Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Tiger Salman Khan]

Updated checkin for the logs !!!

Powered by @Raptor Labs @Raptor Rep

Officially 1kg off the cap with another 700g drop overnight.

Food remains same today depletion cals and depletion workouts.

95.8kg am
Will look a little flat till we can fill this up

@Poprox Fantastic updates bro........

 

[RoySimpson]

Today’s food
Trained first peak week training pull and hit all time new low this morning 96.5kg

Powered by @Raptor Labs @Raptor Rep

Today’s macros
2170kcal 280p 150c 50f

Training was pretty simple

2x pulldown
2x tbar row
2x low row
1x cable pullover
2xpreacher bicep
2x cable bicep

All trained just for pump at rpe8
Will update in morning with photos

Meal 1
300g egg whites
1 egg
Mushroom
Spinach

Meal 2
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter

Meal 3
50g rice cream
150g frozen strawberries
45g whey (made into whey drizzle)

Meal 4
345g chicken breast
250g pumkin
100g lettuce
25g peanut butter


Meal 5 ninja kremi
200g unsweetened almond milk
40g whey
50g strawberries

@Poprox awesome work right here!