Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My lifestyle Diet Training Prep log

Got up n nice and early and did chest and triceps. Workout details below:

Dumbbell bench 12x35 10x45 6x55 6x55
Hammer strength incline 12x45 8x65 8x65 8x45(dropped the weight to 45 here and skipped the rest period)
Hammer strength chest press 3x8 45
Machine fly 12x90 12x90 10x90 12x60(skipped rest period and dropped to 60)
Cable tricep push down 3 sets of 12 at 70 and last set of 15 at 40
Cable tricep extension 3 sets of 12 at 50 pounds and 1 set of 20 at 30

I did the tricep work at the end very slowly. Felt like my triceps were going to explode and it felt amazing. The last set for both of those were done even slower. About to make breakfast and will post up some pictures later today.
@BrightFuture super power volume I want to see you do more volume with cardio
 
Tomorrow is back/biceps day. Looking forward to it. See attachments for breakfast and meal pictures.
 

Attachments

  • IMG_2275.jpeg
    IMG_2275.jpeg
    1.6 MB · Views: 9
  • IMG_2274.jpeg
    IMG_2274.jpeg
    2.5 MB · Views: 8
Meal prepping complete for the week. Same chicken rice veggies combo. I also of course make breakfast every morning. Tomorrow is chest and triceps. Planning to do the following:

Barbell bench 10,8,6,4
Incline hammer strength press: 10,8,6,4
Hammer strength press 15, 12, 10, 20-25 for last set
Pec deck flye 12,12,12,12
Cable tricep push down 12,12,12,12
Cable tricep extension 12,12, 12, 12
nice work here
 
So today was back and biceps day. Did things a little differently. Namely on the cable rows I used a different handle with a wider grip. Definitely felt this good in my lats but had difficulty with the grip because the handle was slippery. Probably will not use that again because it also requires me to use less weight than I wanted because of the grip. Workout details below:

Barbell row 10x135 10x145 10x155 10x165
Romanian deadlift 3 sets of 12 at 115
Cable lat pulldown wide grip 3 sets of 10 120
Cable seated row wide grip 3 sets of 12 at 105
Straight arm pulldown 15x80 15x80 12x80 15x50
cable bicep curl 15x60 15x60 15x60 24x40
Dumbbell hammer curl 4 sets of 15 at 20 pounds

I really loved doing the bicep work at 15 reps. Felt great! Straight arm pull downs also gave a nice pump in my upper back. I included a picture of my biceps after the workout today.
 

Attachments

  • IMG_2277.jpeg
    IMG_2277.jpeg
    1 MB · Views: 12
  • IMG_2278.jpeg
    IMG_2278.jpeg
    2.2 MB · Views: 15
Tomorrow is shoulder day. Workout plan is below:

Hammer strength shoulder press 4 sets 10-12 reps
Dumbbell lateral raise 4 sets of 12 reps
Dumbbell reverse fly 4 sets of 12 reps
Dumbbell shrugs 4 sets 12-15 reps
Face pulls 4 sets 15 reps

Feeling motivated and really enjoying go to the gym.
 
So today was back and biceps day. Did things a little differently. Namely on the cable rows I used a different handle with a wider grip. Definitely felt this good in my lats but had difficulty with the grip because the handle was slippery. Probably will not use that again because it also requires me to use less weight than I wanted because of the grip. Workout details below:

Barbell row 10x135 10x145 10x155 10x165
Romanian deadlift 3 sets of 12 at 115
Cable lat pulldown wide grip 3 sets of 10 120
Cable seated row wide grip 3 sets of 12 at 105
Straight arm pulldown 15x80 15x80 12x80 15x50
cable bicep curl 15x60 15x60 15x60 24x40
Dumbbell hammer curl 4 sets of 15 at 20 pounds

I really loved doing the bicep work at 15 reps. Felt great! Straight arm pull downs also gave a nice pump in my upper back. I included a picture of my biceps after the workout today.
Tomorrow is shoulder day. Workout plan is below:

Hammer strength shoulder press 4 sets 10-12 reps
Dumbbell lateral raise 4 sets of 12 reps
Dumbbell reverse fly 4 sets of 12 reps
Dumbbell shrugs 4 sets 12-15 reps
Face pulls 4 sets 15 reps

Feeling motivated and really enjoying go to the gym.
@BrightFuture 15 reps high volume push it i want to see your cardio go up i dont see it
 
Top Bottom