Approved Log My Comeback Lifestyle Log

[25homes]

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[the_alcatraz]

Alright fellas. Here's where I'm at, 54yo and starting over. I'm 220 today. I've eaten up to specs for 3 days now. I said I'd take today off, but honestly I wanted to get one pass, top to bottom done as fast as possible so I just did a shoulder/back, rarely if ever have I done that. So I've busted the rust
off everything. I'll be dialed back in by this time next month. I'd be open to trt+++ sponsorship in the future

I'm not sure if AARP has gear or not. Lol

@Resurrected looking good bro this is the start lets work on it
you on TRT now ?

 

[Resurrected]

No sir. Took yesterday off. Ive got my daily calories up between 2400 and 3000 a day with protien between 175 and 210. Definitely need to make some adjustments there.That thin crust pizza the other day skewed the numbers some. Putting my protein and creatine in water will help. Right now all calories are good calories. I did notice something today. Chest/tris. Doing single cable pushdowns/kickbacks. I reached back and stabilized my arm with my off hand and I felt all three heads of my triceps firing and saw a legitimate pump.

3 more weeks and I'll be over 230 otc and my nutritional table squared and completely free of soreness and then advanced trt will be needed.

 

[the_alcatraz]

No sir. Took yesterday off. Ive got my daily calories up between 2400 and 3000 a day with protien between 175 and 210. Definitely need to make some adjustments there.That thin crust pizza the other day skewed the numbers some. Putting my protein and creatine in water will help. Right now all calories are good calories. I did notice something today. Chest/tris. Doing single cable pushdowns/kickbacks. I reached back and stabilized my arm with my off hand and I felt all three heads of my triceps firing and saw a legitimate pump.

3 more weeks and I'll be over 230 otc and my nutritional table squared and completely free of soreness and then advanced trt will be needed.

you gotta get back on the horse and start tracking bro
we need to see you swining hard

 

[Resurrected]

I'm going hard brutha. Today was
Incline Smith 3x8
Cybex chest press 3x10-12
Pec Dec 3x10
Crossovers 3x10-12
Skull C, Straight bar 3x8-10
Rev grip push downs 3x max
Cable kickback/single pishdown 3xmax

Just from having money for supps and adequate food I've put on 6lbs. By the end of the year I'll be back.