Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

Shoulders/arm day.

As I've got a new coach now my training and diet has changed, you will see the food changes in my previous upload,
with my training I was doing mostly low volume work and focusing on getting stronger week to week,
now the focus has changed and it's a lot more volume which I'm excited for as a change is as good as a holiday sometimes. so ill upload my current workout that I did today and personally I'm keen to see how my body responds and I'm low key hoping I respond better to this approach so I can pack the mass on but we'll see in the coming months what happens.

Current cycle I will list over the weekend We've decided to keep anabolics at a reasonable dose for now to help with the recomp but will lower at some point before having a real crack!!

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

Check in Day!

coach is happy with how things are going during this re comp phase; I've dropped a little weight down to 108.7kg but starting to get in better shape while still holding some level of fullness.
the plan from here is to get in good condition then cruise for a little before having a good old crack.

Current cycle
300 Test E Thanks to the raptor team!! @Raptor Labs @Raptor Rep
400 EQ
100 DHB

5iu growth
slu pp 332 400mcg
300mg L carnitine (@Driven_nutrition)