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Approved Log My Harp2011 Serious help cutting log - Female

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Feb 2

10 GW+10 mgOstarine

Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65

Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55

Hammer curls T3
4 sets of 12 x 20lbs

Incline DB flye T3
4 sets of 15 x 25lbs

v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70

Assisted Chin up:
5 sets of 5

1hour cardio.

Had to switch it up, fasted lift and run after late lunch. Both felt great.
 
Feb 3
10 GW+ 10 mgOstarine + 2 caps N2G

Fasted
45 minutes elliptical
30 minutes indoor bike

Chores etc for several hours

Still fasted

Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs

Sumo deadlift T2
8 sets of 10 x 75lbs

Ab wheel T3 : 3sets of 10

Single leg curl:T3
3 sets of 15 x 20 lbs

Side bend T3 : 3 sets of 15x 25lbs

Calf Raises T3:
3 sets of 15 x 50 lbs

I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
 
@Harp2011 n2guard LOVE! love those pictures thank you

Feb 3
10 GW+ 10 mgOstarine + 2 caps N2G

Fasted
45 minutes elliptical
30 minutes indoor bike

Chores etc for several hours

Still fasted

Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs

Sumo deadlift T2
8 sets of 10 x 75lbs

Ab wheel T3 : 3sets of 10

Single leg curl:T3
3 sets of 15 x 20 lbs

Side bend T3 : 3 sets of 15x 25lbs

Calf Raises T3:
3 sets of 15 x 50 lbs

I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
Feb 2

10 GW+10 mgOstarine

Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65

Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55

Hammer curls T3
4 sets of 12 x 20lbs

Incline DB flye T3
4 sets of 15 x 25lbs

v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70

Assisted Chin up:
5 sets of 5

1hour cardio.

Had to switch it up, fasted lift and run after late lunch. Both felt great.
1 hour of cardio! you're amazing and fasted lifting and cardio is the best. Will clean you out and boost results.

Please keep us updated :)
 
the n2guard is amazing. you will love it

on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
 
the n2guard is amazing. you will love it

on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
Agreed, doing the same here on N2Slinx only before large meals, and that’s all i have lately, one or two meals a day…. On N2guard i split the dose. Twice a day.
 
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