Hi Everybody,
I want to say how I much I admire your expertise with regard to diet and training.
I have been trying to loose bodyfat and I have been really struggling.
The following is an example of my diet.
Meal 1
1/2 cup of Oatmeal and 1 Scoup of Isopure/ water
Meal 2
3 oz Tuna 1-2 small Red Potatoes
Meal 3
3oz Protein 1 /2 cup Brown Rice and Broccoli or Salad with chicken or Turkey on whole wheat wrap with mustard it depends.
Meal 4
1/2 cup Oatmeal 1 scoup Isopure
Meal 5
3-4 oz Protein Greens no carbs multivitamine and Fiber Pills
I have been waiking up at night like sometimes twice a night craving sweets.
I started Adipo 1 pill a day before PM workout.
My Training is as follows
Monday
Chest Tris Sholders
45 min cardio
Tuesday
Cardio
Wednesday
Legs
cardio 45 min
Thursday
Cardio 45min
Friday
Back and Bi's
Saturday
Off
Sunday
Cardio 45min
I would appreciate any imput you have my stats are
5'7 169 size 10
Thank You So Much For Your Help
Cutie
I want to say how I much I admire your expertise with regard to diet and training.
I have been trying to loose bodyfat and I have been really struggling.
The following is an example of my diet.
Meal 1
1/2 cup of Oatmeal and 1 Scoup of Isopure/ water
Meal 2
3 oz Tuna 1-2 small Red Potatoes
Meal 3
3oz Protein 1 /2 cup Brown Rice and Broccoli or Salad with chicken or Turkey on whole wheat wrap with mustard it depends.
Meal 4
1/2 cup Oatmeal 1 scoup Isopure
Meal 5
3-4 oz Protein Greens no carbs multivitamine and Fiber Pills
I have been waiking up at night like sometimes twice a night craving sweets.
I started Adipo 1 pill a day before PM workout.
My Training is as follows
Monday
Chest Tris Sholders
45 min cardio
Tuesday
Cardio
Wednesday
Legs
cardio 45 min
Thursday
Cardio 45min
Friday
Back and Bi's
Saturday
Off
Sunday
Cardio 45min
I would appreciate any imput you have my stats are
5'7 169 size 10
Thank You So Much For Your Help
Cutie