M-Rods journey with Needtobuildmuscle

[M-Rods]

Hitting some chest and shoulders tonite, my lower back is better but still is very sore post workout, cardio has been 60 min every other day, looking to ramp it up to 5 days next week

So heres my meal breakdown at the moment

Meal 1----4 eggs, 1 pc WW toast, 1tsp margarine, coffee 3cr, 3 sweetner

Meal 2----Isolation whey iso (54g) 1 tbs NPB or 1/3 cup cashews

Meal 3----1 cup rice, 6 oz white fish, 1 tbs pasta sauce, 1 oz cheese

Meal 4--PRE-Onslaught shake

Meal 5--PWO-Onslaught shake

Meal 6--1 cup pasta, 1 can tuna, 1 tbs pasta sauce, 1 oz cheese

Pretty boring but the consistentcy and the lack of training ive been able to do lately this is working and im dropping about 2 lbs a week so far

 

[M-Rods]

Saturday Nov 20th

Did some cardio today along with my rehab exercises, still pretty sore, my lower back is really holding me back.

weight is still sliding off slowly, im down to 235, but still when i do lift im out of commission for 3 to 4 days due to soreness and being to stiff to even tie my shoes, so this coming week im gonna see if toning down the intensity and really just focus on dropping fat. I am gonna skip the April show and look to work towards a fall show as my first, I do not wanna step on stage until i feel i'm ready, its nice to say id like to do it to gain the experience, but really I want to go out there and win, so were gonna diet and strip fat and work on weaknesses as im able to.

 

[Roxy722]

Probably a wise decision! I'm aiming for a fall show too. I was hoping for June but not sure I'll be ready so fall is the goal! Hang in there with the back.

 

[melohh]

Good stuff. Do what feels right for you. I hope you feel better!

 

[M-Rods]

Thanks guys, ill get to the same destination, i just need to take a different road!!!

Rocked some cardio today, 60 min on the treadmill, do guys like putting on layers and sweating like a pig, or just shorts and a t shirt and being comfortable.

did rehab move 3 times today, some of them are getting easier, but still pretty sore after them

 

[M-Rods]

Thursday 26th

Rocked some more cardio today 45 min on the treadmill.

Hit a light chest day as well

Incline DB press-----3 sets
Pec deck------------3 sets
Dips-----------------3 sets

Supps are goin solid

Adderllin----1x2
Katanadrol---5
19 tren-----3
Need2slin---3
N2Guard----7
HcGenerate--5
Formastnozol--10

Diet has and will stay very simple, mostly protein and some fats, while having some carbs pre and post workout.

Currently 234, my goal is still to hit 219 by Christmas day so we'll see how it goes

 

[M-Rods]

Who doesn't love more cardio, lol

2 35 min sessions today

also went to the gym, hit arms for a bit, just to feel like I was working out

Alt DB curl---3 sets
Side laterals---3 sets
Rev Pec deck---3 sets
Tri pushdowns--3 sets

Rehab moves are coming along good, its 9 moves 3 sets each and now just once daily, now have added some bending movements into the mix.

Tomorrow just rehab and cardio.

 

[sweed]

NIce bro, RTS!! (REhab that sh*t!)

 

[RickO'Shea]

Mike, I got to hand it to you. The amount of perseverance you continue to show is inspiring. Thanks M-Rod. Congrats to all the improvements, and good luck on the rehab.

 

[M-Rods]

Mike, I got to hand it to you. The amount of perseverance you continue to show is inspiring. Thanks M-Rod. Congrats to all the improvements, and good luck on the rehab.

Thanks man I appreciate that, sometimes i wish my story was boring and without so many injuries but what can you do lololol