Approved Log Lean Growth Phase cycle

[Alex1909]

Week 6 of log:

Age:35
Height:179cm
Current weight:84.3 (-0.7 kg from last week)

Diet/Macros: (updated)

P: 200.5G
C: 260.1G
F: 51.8G
Daily intake Kcal: 2433

Meal1: oats/berries/honey/protein shake
Meal2: turkey mince/sweet potato/mixed veg
Meal3: double protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes
Snack: Low fat chocolate mousse x 2


Current cycle PEDS :

300MG Test E p/w split into 3 doses
150MG EQ p/w split into 3 doses

@ODINLABS (current sponsor)


Current Peptides :

4IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.7ml RETA every second day
.5ml MotsC an hour before traning (trial run)
.75ml Super Drive an hour before traning (paired with MotsC) @Driven_nutrition

Sponsored by @livewell labs @Livewell rep (Peptides/cycle support )
Sponsored by @ODINLABS (PEDS )


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, curriculum, cialis.


Cardio: Light treadmill/bike on non-traning days and 6K steps daily, been averaging 8k.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Weekly update:

Been a good week, coach increased calories and protein slightly, little extra fuel in the tank has helped with strength and output in the gym. Noticeably stronger, especially on shoulder days. Mind and body is seemingly liking the exchange of Primo for EQ. Mindset is positive, vascularisation has increased and fatigue is being managed quite well. Sleep and hydration have been shit, but diets been clean. (Working towards the perfect symphony every day/week). Dropped another 700G in weight, but I feel fuller in general. Slightly increased HGH to 4 IU’s and upped the Reta by 25% on the weekly dose.

Thanks again for the continued support and appreciate the feedback and constructive criticism.





Traning week as follows:

Shoulders.

DB lateral raise:
3 X sets of 8kg, 12 reps
Hammer shoulder press machine:
3 X sets of 60kg, 12 reps
Reverse Pec deck:
3 X sets of 30kg, 12 reps
BB upright row:
2 X sets of 30kg, 12 reps


Chest/Tri.

Incline smith:
3 X sets 70kg, 12 reps
Machine chest press:
3 X sets of 35kg, 12-13 reps
DB press:
2 X sets of 25kg, 10 reps
Pec deck:
1 X sets 35kg, 15 reps/ 2 X sets of 45kg14-12 reps
Rope Tricep pulldowns:
3 X sets of 21.5kg, 12 reps
Single arm tricep push downs:
3 X sets of 7.5kg, 12 reps


Back/Bi:

Lateral pulldowns:
3 X sets of 60kg, 12 reps
Machine row single arm:
1 X set of 65kg, 10 reps/ 2 X sets of 50kg, 15 reps
Rope seated row:
2 X sets of 42.5kg, 13 reps
Single arm lateral pulldowns down:
3 X sets of 25kg, 12 reps
Preacher curl machine:
3 X sets of 35kg, 14 reps
V-Bar cable hammer curls:
3 X sets of 15kg, 14 reps


Active rest day:



Shoulders:

DB lateral raise:
3 X sets of 8kg, 12-13 reps
Hammer shoulder press machine:
2 X sets of 50kg, 12 reps/ 1 X set of 80kg, 9 reps
Reverse pec deck:
3 X sets of 40kg, 15 reps
BB upright row:
2 X sets of 30kg, 12-13 reps


Active rest day:



Legs:

Seated leg curls:
3 X sets of 54kg, 12 reps
Leg press machine, close stance:
3 X sets of 150kg, 12 reps
Leg extensions:
3 X sets of 54kg, 12 reps
Calf press/leg press machine:
3 X sets of 110kg, 15 reps

Concludes the week, few pictures from todays check-in.