Approved Log Lean Growth Phase cycle

[2Thick]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 You are honestly making me super hungry with all this delicious food that you are posting. Keep up the good work, man. You eat a good diet, you'll get good results, that's just how it works.

 

[ceo]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 bros training week good
i like 5x a week training 2 days rest
Get good benefits from it.

 

[Ulter]

Quick introduction legends,

Age:35
Height:179cm
Current weight:87kg

Still pretty fresh on the PED scene, coming up to a year on pretty safe dosages/cycles. Could say this will be my third technically, but I’ve always kept things very safe as I’m all for longevity and my health is pier mount.
I’ve logged on UGL/EVO before, so this is a first on elite for me! @livewell labs has been kind enough to entrust me with their mix of peptides to help on my journey and I’ll be coached by @freakfit. Into my second year of traning, only a year of that has been with intelligent programming and structure.
Long term goal to build and maintain the best version of myself for the long haul, 1% better every day, strength and body composition.



Diet/Macros:

P:167g
C:257g
F:27
Daily intake:2063

Meal1: oats/berries/honey/protein shake
Meal2: chicken breast/sweet potato/mixed veg
Meal3: protein shake/LCM bar
Meal4: lean beef mince/rice/mixed veggies
Intra: carb powder/electrolytes


Current cycle PEDS :

300MG Test E p/w split into 3
300MG Primo p/w split into 3

@Sassy's Pharmaceuticals oils (previous sponsor)


Current Peptides :

3IU HGH every night
.25ml TB 500 every night
.25ml BPC every night
.25ml RETA every night

Sponsored by @livewell labs


Current vitamins/support:
Multi, executive B, tudca, fish oil, ZMAG, liver defence, milk thistle drops, coq10, bergamot, NAC, Tesofensene (@Driven_nutrition)


Cardio: Light treadmill/bike on non-traning days and 6K steps daily.



Traning week:

Chest/Tri
Back/Bi
Rest
Shoulders
Rest
Legs


Will go into more detail once I’ve started this new program set out by @freakfit, ie; Reps/effort/sets.


Photos/comparisons being shared below are very recent (obviously the afters), before were taken a year to 6 months ago. Bloods are due to be done very soon also. (Every 3 months)
Last report wasn’t amazing as e2 was quite high and some markers were a little off, which I’ve taken on board and followed advice from a very knowledgeable source.

Although a sponsor would be nice for my oil supply, I’m happy to go it alone for now as I feel it will hold me accountable and keep me disciplined. I’ve logged for @Raptor Labs and @Sassy's Pharmaceuticals before so I’m very thankful of the help and support I’ve received from those legends in the past.

@Alex1909 you are bad ass
i love the workouts
and i love the meals