M-Rods journey with Needtobuildmuscle

[M-Rods]

Guess what , more cardio lolol, i did 45 min after chest today.

Hammer flat bench---4 sets
Incline DB fly---3 sets
Pec deck----4 sets

I didnt notice my back until i was doin cardio, so a small victory today

Saturday yes more cardio, and gonna try a few back moves

 

[M-Rods]

Back at it....literally, tried to sneak up on my lats without my lower back noticing lol.

Face down on incline bench 1 arm rows----3 sets
Narrow grip Pulldowns----3 sets
rev pec deck----3 sets

40 min on the elipticle

Only dropped 1 lb this past week, gonna re-tool the diet a bit


Katanadrol---5
19-tren---3
Need2slin---2
Adderllin--no stims on weekend
HcGenerate---5
N2guard---7
Formastanozol--10p

 

[M-Rods]

Cardio Sunday lol

Started the day with 45 on the treadmill, and will hit another 45 tonight before bed after my rehab work.

Very clean eating today

Meal 1-- shake whey iso, NPB

Meal 2-- 2 eggs, can of tuna, spices

Meal 3--shake whey iso, NPB

Meal 4--6 oz haddock

Meal 5-- shake whey iso NPB

So boring so good lol.

I wanted to hit legs tomorrow but the cardio has my wheels pretty sore, so I'll play it by ear tomorrow for what i'm gonna hit.

 

[M-Rods]

Took the day off today, including cardio, just rested on the couch to recharge for tuesday!!!

 

[M-Rods]

I took Monday off to ride the couch and relax for a night, but back at it today.

Pretty sore today, but I dragged my ass to the gym to use the
elliptical for 65 min tonight.

I'm gonna switch to a keto diet, probably Dave P's basic cutting one, to see if I cant speed up the fat loss.