M-Rods journey with Needtobuildmuscle

[M-Rods]

Week in review and the week ahead

tough week spent most of it dealing with my now ex GF, she lives an hour away so I ve spent most of the week goin from there to work.

weight goal is 236, Lost 1 pound down to 238

--6 hours of cardio, Only completed 4 hours

--clean eating all week, ate ok ,missed afew meals and have some junk at the Ranger game since they wouldnt let me bring my cooler in

--all supps taken did ok skipped most of the Adderllin, i was already aggriveted the stims were not gonna help

--my rehab exercises done twice daily all week terrible only did them once all week


--got shoulders, chest and arms trained this week.


This weeks plan

Again 6 hours of cardio in

In bed by 11:30 each night

All supps taken

only eat from my cooler

rehab moves done daily after cardio

 

[M-Rods]

Sunday 24th

Time to test the back a bit, I just did upper work, no bending movements. Pretty light weights, just wanted to feel the movements a bit

Back/rear delts

Wide grip Pulldowns---120x 3 sets
Underhand Narrow grip PD's---120x 3 sets
Machine seated Rows---120x 3 sets
Rev Pec deck---115x 3 sets

followed up with 30 on the treadmill

As far as food, I had a few shakes but it is Sunday so I had some pizza and watched some Football. Where did the Raiders come from today???

Full force on supps except for Adderllin as I'll use it Monday to Friday and take the weekend off from Stims.

Only 2 weeks till I do the 5k run for diabetes research, theres still time to help , please click the link below to donate, thanks

 

[andrew732]

Discipline is key, just keep at it bro

 

[M-Rods]

Discipline is key, just keep at it bro

thanks man, just gonna break it down to 1 week at a time

 

[melohh]

Nice M-rods. Keep it up!

 

[M-Rods]

My rehab exercises were really tough this week. ive been sore most days, i was able to get some upper back, chest and shoulder work in but nothing major.

weight goal is 236, Stayed at 238

--6 hours of cardio, completed 4.5 hours all very low intensity

--clean eating all week, much better this week, actually missed a coule of meals feel like i underate abit

--all supps taken raging headache for a few days skipped all stims and stuck to decaf coffee

--my rehab exercises done twice daily 6/7 days done twice daily, really pushing to heal up


This weeks plan

Again 6 hours of cardio in

In bed by 11:30 each night

All supps taken

only eat from my cooler, replacing some read meat with some tuna

rehab moves done daily in the am after cardio, and each nite following cardio .

Supps

Going to re-introduce Adderllin in the AM, really starting to feel some aggression from the combo of Katanadrol and the 19-tren, I need to take it out on some weights.

Also need to try some jogging as well, as next Sunday I'm doing the Freedom 5k run for diabetes research, my honest goal is to jog 2.5k and walk 2.5k

 

[M-Rods]

Monday 8th

Happy Monday everyone

First of all the Run on sunday was a huge success, and thanks to Nates big pledge I was the top pledger for the event of approx 100 runners there.

I'm sore as **** today, my ankles, shins and knees are killin me. It got pretty cold yesterday out there about 0c or 32 for my American bros.

gonna post up this weeks plan and some nutrition tweaks tonite

 

[lartinos]

Hurt bmy back a little bit and thought of you, lol. Melohh and I both have minor injuries we're dealing with right now.

 

[Roxy722]

Monday 8th

Happy Monday everyone

First of all the Run on sunday was a huge success, and thanks to Nates big pledge I was the top pledger for the event of approx 100 runners there.

I'm sore as **** today, my ankles, shins and knees are killin me. It got pretty cold yesterday out there about 0c or 32 for my American bros.

gonna post up this weeks plan and some nutrition tweaks tonite

Hey M-Rods...just found your log....congrats on the run and being the top pledger.

Jogging at freezing is pretty impressive. We've been hovering around +5 out here during the day and I still think I'm dying...wait till the -30 hits! lol

 

[M-Rods]

Hey M-Rods...just found your log....congrats on the run and being the top pledger.

Jogging at freezing is pretty impressive. We've been hovering around +5 out here during the day and I still think I'm dying...wait till the -30 hits! lol

Hi welcome to the log!

dont worry this was a once a year thing i do for charity, mostly heavy weights and WALKING for me lolololol

I was very happy for all the pledges, Need2 put a huge one up , put me over the top