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M-Rods journey with Needtobuildmuscle
- Thread starter M-Rods
- Start date
L
lartinos
Guest
Be careful man. Interested to hear your plan.
M-Rods
New member
Ok heres where I'm at and the plan from now to about christmas
Currently 246 at 18.3 %BF, I let myself slip while i was and still am recovering from my lower back injury. definately showed me its easy to get back to where you started without a consistent effort. and i shouldve kept my nutrition tight while i was healing but didnt. the top focus is to cut my BF in half by Christmas while bringing up some lagging parts
So the plan.......
i want to incorporate a little 5x5 style, so for each body part (except back and shoulders for now) 1 move each workout will be a 5x5 set, So this is the idea for the next 4 weeks
Training
Day 1--Chest/shoulders
Day 2--Back/Abs
Day 3--Rest
Day 4--Arms/Abs
Day 5--Rest
Day 6--Legs
Day 7--Rest
Food and Suppliments
Its hard to separate the 2 of these since they are going to work hand in hand. I keep hearing you can't add size while losing fat, well my goals is to fuel my workouts to grow but start my day in fat burning mode
Basic day
Wake up----Adderllin, Gear, Need2slin
AM Cardio
Meal 1--protein, fats, 19-Tren, Katanadrol 2.0, Formastanozol
Go to work lol
Meal 2--Protein, fats, Gear
Meal 3--Protein, fats, Adderllin
Need2slin 30 min prior
Meal 4 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear
Train
Need2slin
Meal 5 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear
Meal 6--Protein, fats, HcGenerate, formastanozol
Ill be using N2Guard as well just have to figure out where to put it in my day
so thats what Phase 1 of this plan looks like, key points are to be consistent with my intake and supps, Ill probably look at sundays as having a cheat meal to keep my sanity, and using my head at the gym to avoid aggrivating any injuries, I'm starting to learn if it doesn't feel right don't do it.
Currently 246 at 18.3 %BF, I let myself slip while i was and still am recovering from my lower back injury. definately showed me its easy to get back to where you started without a consistent effort. and i shouldve kept my nutrition tight while i was healing but didnt. the top focus is to cut my BF in half by Christmas while bringing up some lagging parts
So the plan.......
i want to incorporate a little 5x5 style, so for each body part (except back and shoulders for now) 1 move each workout will be a 5x5 set, So this is the idea for the next 4 weeks
Training
Day 1--Chest/shoulders
Day 2--Back/Abs
Day 3--Rest
Day 4--Arms/Abs
Day 5--Rest
Day 6--Legs
Day 7--Rest
Food and Suppliments
Its hard to separate the 2 of these since they are going to work hand in hand. I keep hearing you can't add size while losing fat, well my goals is to fuel my workouts to grow but start my day in fat burning mode
Basic day
Wake up----Adderllin, Gear, Need2slin
AM Cardio
Meal 1--protein, fats, 19-Tren, Katanadrol 2.0, Formastanozol
Go to work lol
Meal 2--Protein, fats, Gear
Meal 3--Protein, fats, Adderllin
Need2slin 30 min prior
Meal 4 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear
Train
Need2slin
Meal 5 (PWO)-Protein, carbs, 19-Tren, Katandrol 2.0, Gear
Meal 6--Protein, fats, HcGenerate, formastanozol
Ill be using N2Guard as well just have to figure out where to put it in my day
so thats what Phase 1 of this plan looks like, key points are to be consistent with my intake and supps, Ill probably look at sundays as having a cheat meal to keep my sanity, and using my head at the gym to avoid aggrivating any injuries, I'm starting to learn if it doesn't feel right don't do it.
M-Rods
New member
LOL ya i do like it, im gonna start with just the morning 2 for the first week, then back up to 4 a day lolol
melohh
New member
L
lartinos
Guest
lol, your plan looks good. You just have to take it slow. Injuries are very annoying and it takes a while to get back to 100%.
M-Rods
New member
Tuesday 21st
So i need to avoid almost any type of compression to my back, so were gonna try to work around it.
Chest
10 min treadmill
Stretching
Incline DB flye------------35x10, 45x10, 55x10
Seated Machine Press----115x5, 175x5, 200x5, 200x5
Pec deck-----------------115x15, 115x12, 115x8
Stretching
33 min treadmill
No pain during the weights, but i could feel myself tightening up around the 25 min mark on the treadmill, and i'm really feeling it today, im pretty sore and achey, but i'll deal, for pain its just 2 alieve 3x a day.
I do like the 3 move idea, first move to warm up, then a 5x5 move, then the last move to burn out the muscle.
Wednesday is def an off day though, i have another adjustment on thursday with the chiro, and we'll set up the plan to start rehabbing the lower back.
I was in a real rush yesterday morning so i ate like ****
Meal 1---3 egg mcmuffins, coffee
Meal 2---Swiss chalet- 1/4 chicken meal
Meal 3---Swiss chalet- 1/4 chicken meal
Meal 4---NTBM Muscle replenisher pre wo
Meal 5---Brutal Alc. Onslaught 2 scoops
Meal 6---NTBM N2matrix nighttime formula
So i need to avoid almost any type of compression to my back, so were gonna try to work around it.
Chest
10 min treadmill
Stretching
Incline DB flye------------35x10, 45x10, 55x10
Seated Machine Press----115x5, 175x5, 200x5, 200x5
Pec deck-----------------115x15, 115x12, 115x8
Stretching
33 min treadmill
No pain during the weights, but i could feel myself tightening up around the 25 min mark on the treadmill, and i'm really feeling it today, im pretty sore and achey, but i'll deal, for pain its just 2 alieve 3x a day.
I do like the 3 move idea, first move to warm up, then a 5x5 move, then the last move to burn out the muscle.
Wednesday is def an off day though, i have another adjustment on thursday with the chiro, and we'll set up the plan to start rehabbing the lower back.
I was in a real rush yesterday morning so i ate like ****
Meal 1---3 egg mcmuffins, coffee
Meal 2---Swiss chalet- 1/4 chicken meal
Meal 3---Swiss chalet- 1/4 chicken meal
Meal 4---NTBM Muscle replenisher pre wo
Meal 5---Brutal Alc. Onslaught 2 scoops
Meal 6---NTBM N2matrix nighttime formula
