M-Rods journey with Needtobuildmuscle

[M-Rods]

Gotcha, I had thrown off my knees if I was feeling lazy but as always say, to each is his own. You ever pitch?

When i was 12 as a closer lol all fastballs lololol, at my height pitching wasnt much of an option

 

[M-Rods]

Monday 16th

i had to try something today, so i just went and gave my arms a quick blast to at least get the feel of working out lol

Seated Alt DB curls---8 sets
V Bar pushdowns-----8 sets

Downed 2 scoops of N2KTS ( thats right i still had a stash) lol, and 5 gear and was good to go.

Baseball finishes this week, with all the injuries were down to 10 guys, so i cant bail on them.

gonna do some stretches to loosen up my back if i can.

Ive held off my supps cause i feel like im wasting them if i cant really train.

heres hoping next week i can build some momentum, maybe try 1 day on 1 day off to see if that helps

 

[andrew732]

Fortunate you are my friend, I have NO MORE N2KTS, which sucks, miss that badass energy, keep killing the weights my friend. Bro in littlt League I threw 3 no hitters so yeah a fastball is all one needs LMAO!

 

[M-Rods]

Nice, i played right field last night, i can still track the deep ball, i layed out for one and got to it, felt great then, not so much today lololol, we have 1 gane thurs then the playoffs saturday, 4 games on sat, 9am, 130, 330, 6pm, im gonna be half dead

Fro the n2kts i didnt use mine for every workout, but as a lift when i needed it i probs have 8-9 servings left

 

[andrew732]

Nice bro, its nice to be able to track flyballs even wtih all the extra muscle that you have put on! Hoepfully those serving of N2KTS last you the remainder of the month.

 

[M-Rods]

Tuesday 24th

The pain from baseball is starting to subside so were back at it today

i went with a light shoulder and arm day to kick things off, im gonna go every other day for a few weeks to help with recovery

Side laterals----20x10, 25x10, 25x10, 25x8
front raises-----20x10, 20x8, 20x8, 20x8
V bar Pd's------50x12, 70x12, 80x10, 90x10
OH tri ext------50x10, 60x8, 70x7, 80x6
Alt DB curls-----30x10, 35x7, 45x5, 40x61

treadmill 35 min

supps

19-tren----1x3
Adderlin----2
Gear-------5x4
Attack-----3x2
Hcgenerate--5x1

Tomorrow just cardio, then chest on thursday

 

[M-Rods]

i forgot i started Forma stanzol 10 pumps twice daily as well

 

[andrew732]

Nice Forma is great stuff!!!

 

[M-Rods]

Wednesdsay 25th

Just cardio today, went 60 min slow and steady

Tinkering with my diet a bit

1---NTBM pancakes with 4 eggs added
2---shake 54 g whey, 1.5 tbs NPB
3---can tuna, 4 slices prosciutto, 1 slice cheese, 1 tbs FF mayo, 2 WW wraps
4---shake 54 g whey, 1.5 tbs NPB
5---7 oz pollock fillets, 1 tbs SF ketchup
6---shake-muscle replenisher
7---shake-N2Matrix

Supps

Adderllin-----2x1
Gear--------4x5
19-tren-----1x3
HcGenerate--5x1
Formastanozol--10x2

 

[M-Rods]

Thursday 26th

Shoulder a lil achy today so i just did cardio after training my client tonight

35 min treadmill, low speed with increasing incline up to 10

Supps

Adderllin-----2x1
Gear--------4x5
19-tren-----1x3
HcGenerate--5x1
Formastanozol--10x2

Food

1---NTBM pancakes with 4 eggs added
2---shake 54 g whey, 1.5 tbs NPB
3---can chicken, 4 slices prosciutto, 1 slice cheese, 1 tbs FF mayo, 2 WW wraps
4---shake 54 g whey, 1.5 tbs NPB
5---7 oz pollock fillets, 1 tbs SF ketchup
6---shake-muscle replenisher
7---shake-N2Matrix

I'm gonna break down the macros and post them up later, gonna try to hit back tomorrow