M-Rods journey with Needtobuildmuscle

[needtogetaas]

This thread has a butt load of sexy people in it.

 

[M-Rods]

Wednesday and Thursday

I hit arms on wednesday night similar to chest and shoulder, i kept it light and got a good pump

alt DB curls----30x10, 35x10, 40x10, 45x8, 35x8, 30x6
V bar Pd's-----60x15, 70x13, 80x10, 70x10, 60x15

Supps

Adderlin--2 am
Gear-----5x4
Tren Flo--3x1
Attack---3x2

Pre and post w/o--- 2 scoops muscle replenisher
at bedtime----------2 scoop N2Matrix

I played ball tonight, nice to get back on the field, went 7-8 and felt pretty good at short, my back is pretty stiff though, gonna stretch , put some balm on pop a few vocodene and hit the hay

 

[andrew732]

Keep killing it bro!

 

[M-Rods]

Sunday 1st

Just a cardio day, my back really stiffened up from playing ball on thursday, looking to hit chest hard tomorrow

I have my supp plan figured out, i just need to get some liver support

am---Adderllin x2

pm1--19-tren x1, gear x5

pm2--Attack x3

pm3--Adderlin x2, 19-tren x1

PWO--gear x5, Attack x3, 19-tren x1
PWO--Gear x5

bed--HcGenerate x5

Still need to work on my meal timing

 

[andrew732]

Yeah, meal timing can be a pain which is why I don't worry about it.

 

[M-Rods]

Yeah, meal timing can be a pain which is why I don't worry about it.

lol, i need more structure lol

im thinking

meal 1 after cardio, so around 730 am

meal 2---around 1030

meal 3--130ish

meal 4---430-5

pwo---830

pwo---well post workout lol

bed time n2matrix

 

[M-Rods]

Monday Aug 2nd

Chest and Shoulder day

My 2nd time through I bumped chest up to 12 sets and shoulders up to 9 today.

Incline DB press--------4 sets
Hammer incline press---4 sets
Pec Dec --------------4 sets

Hammer shoulder press--3 sets
Side laterals-------------3 sets
front raises-------------3 sets

The weights are still down but each week ill bump them up a bit.

I need another move besides the pec deck as the stretch is bothering my shoulder.

Supps

Adderllin--2x2
19-tren---1x3
Gear------5x4
Attack----3x2
HcGenerate--5x1
Crestor------1

Food

NTBM pancakes

shake--whey iso and Power butter

can of tuna, may 2 wraps

2 manacoti, (1 cup LGB, 1/2 cup sauce, 2 oz shread cheese)

2 scoop Muscle replenisher

2 scoop muscle replenisher

2 scoop N2Matrix, 1 tbs cocoa

Depending on how i feel tomorrow it may be time to try back and rear delts

 

[andrew732]

Watch out for your shoulder bro, I do not want to see you go through another injury.

 

[M-Rods]

Tuesday Aug 3

So i straped on a belt and tried a light back day yesterday

Machine Rows----80x10, 80x10, 100x10, 140x10----i dont like these, they feel awkward
WG Lat pulldowns---100x10, 140x10, 180x6, 200x6
Rev Pec Deck-------105x12, 105x12, 105x12, 105x12

I was sore as I am today but not really pain, it was the first time i used a belt as well, Im not a fan of that either, messes with my breathing.

I ate on sched yesterday, i made some Better pretein bars last night as well, i used one as my post workout meal

View attachment 42447

supps stayed the same

Addellin---2x2
Gear--------5x4
Attack-----3x2
19-tren----1x3
HcGenerate--5x1
Crestor----1

 

[M-Rods]

Watch out for your shoulder bro, I do not want to see you go through another injury.

thanks man me neither!!!!