M-Rods journey with Needtobuildmuscle

[lartinos]

Mel was telling about that tennis ball vid. Very interesting..

 

[M-Rods]

Mel was telling about that tennis ball vid. Very interesting..

Ya gotta find different ways to get better, anything that helps gets me back to the iron quicker!!!!!

 

[andrew732]

Differnet is good, had to say that lol!

 

[M-Rods]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnd I'm back Mo-fo's

Monday 26th

Wow , what a long month, alot of rest and appreciation for the injury I had, but you cant get to your goal by standing still.

Just wanted to get some blood flowing tonight, so we started with chest and shoulders. I just listened to the superhuman radio episode with PJ Braun talking about working your chest with a bad shoulder. Great show!!!

10 min treadmill
Pushups----3x10
Hammer incline press----3x10
Pec deck----3x10
Standing side laterals----3x10

35 min treadmill

Well I made it through pain free.

August supp plan will look like this

Adderllin-----2x2
Gear---------5x4
HcGenerate--5x1
Attack-------3x2
Vicodene and Skeletel Balm as needed

19-Tren flo---3x1--thats right lookey lookey what Mikey found in a box he hadn't unpacked yet!!!!

I'll be taking Forged Liver support as well as Crestor to help protect myself while taking it.

I also tried Muscle Replenisher (orange) tonight, if you like orange creamsicles, you'll love this stuff.

I'm gonna whip up some NTBM Protein pancakes before bed so I have them ready for the morning as well.

I'm going to do a very light back day along with rear delts tomorrow.

Good to be back!!!!

 

[lartinos]

Welcome back... I'm sure you've learned from your injuries and now you have a better understanding of what you can handle. I threw my back out squatting last year and I could barely get out of bed.

 

[andrew732]

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAnd I'm back Mo-fo's

Monday 26th

Wow , what a long month, alot of rest and appreciation for the injury I had, but you cant get to your goal by standing still.

Just wanted to get some blood flowing tonight, so we started with chest and shoulders. I just listened to the superhuman radio episode with PJ Braun talking about working your chest with a bad shoulder. Great show!!!

10 min treadmill
Pushups----3x10
Hammer incline press----3x10
Pec deck----3x10
Standing side laterals----3x10

35 min treadmill

Well I made it through pain free.

August supp plan will look like this

Adderllin-----2x2
Gear---------5x4
HcGenerate--5x1
Attack-------3x2
Vicodene and Skeletel Balm as needed

19-Tren flo---3x1--thats right lookey lookey what Mikey found in a box he hadn't unpacked yet!!!!

I'll be taking Forged Liver support as well as Crestor to help protect myself while taking it.

I also tried Muscle Replenisher (orange) tonight, if you like orange creamsicles, you'll love this stuff.

I'm gonna whip up some NTBM Protein pancakes before bed so I have them ready for the morning as well.

I'm going to do a very light back day along with rear delts tomorrow.

Good to be back!!!!

Good shit and welcome back bro, its time to KILL THAT SHIT!

 

[sbt2082]

Enjoy those pancakes!! mmmm

 

[M-Rods]

Tuesday 27th

Holy shit I'm sore today!!!

def can tell I had a month off, just did 35 min cardio, and am about to have a N2Matrix shake and hit the hay.

I have to remember to ease in this week, I am a little tentative to hit my back, so its gonna be really light just to get a feel for it

Using the skeletel balm on my chest and had a few Vocodene to ease the pain abit, it hurts but man is it nice to feel muscle burn again

On a not so funny note, the idiots a Tim Hortons didnt give me a decaf this morning, with 2 Adderllin in me I was bouncing off the freakin walls for a couple hours

 

[melohh]

Tuesday 27th

Holy shit I'm sore today!!!

def can tell I had a month off, just did 35 min cardio, and am about to have a N2Matrix shake and hit the hay.

I have to remember to ease in this week, I am a little tentative to hit my back, so its gonna be really light just to get a feel for it

Using the skeletel balm on my chest and had a few Vocodene to ease the pain abit, it hurts but man is it nice to feel muscle burn again

On a not so funny note, the idiots a Tim Hortons didnt give me a decaf this morning, with 2 Adderllin in me I was bouncing off the freakin walls for a couple hours

Oh jeez, I know how that feels!

Glad your back!

 

[M-Rods]

Oh jeez, I know how that feels!

Glad your back!

Thanks lil lady, youre making awesome progress