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List current stats and what your best lifts currently are. Are you on or off as well?

5'-10", 197 lbs, 8-10% bf
been off for 12 weeks starting bulker in 2 weeks
Current lifts:
Flat bench 265 lbs 2 reps
Squats 365 lbs 4 reps
Deadlifts 405 lbs 1 rep

expecting drastic improvement over the next 18 weeks.
 
18 y/o
190lbs (about14%)
5'7
Still Natural Although thinking about Var
Bench 305x3
Squat 415x1
PWR Clean 205x3
Great Cardiovascualar Health
 
currently 245lbs 11-12% bf, 29 years old, been juicing for just over 2 years. These lifts that I am listing were all done at a bodyweight of 217lbs
deadlift(raw no belt or straps) 500lbs x 9 reps, theres a video around here or it somewhere, 550lbs x 5, 600lbs x 1(pic in the pics forum of that)
squat(ass to the floor no belt) 455lbs x 5 reps
bench 345lbs x 5

as you can see i am all lower body
 
bench: 255lb's 6 times
deads: I actually do with dumbells right now 90lb's
preacher curls: 125lb's 8 times
squats: 420lb's 8-10 times
6'1 195 23 years
 
currently 255 20%bf (i'm fat) 29 years old.
currently clean, looking to get down to 12% bf by feb.
current lifts incline press 105 db's for sets of 10
squat 245 x 20
military press 185 x 8( looking to get to 205 by Jan.)
 
5' 7.5" tall 205 pounds 47 years old current weights used
Deadlift405x20 best ever 605x1 at 185bwt.
Bentover BB rows 275x 12 to 20
DB incline 110's x20 best 130's x 20
DB militaries 100's x 20
Squats 315x15 to 20
Cybex leg press 10 plates each side for 20 to 30 reps
Test at 400mgs a week. Proviron at 25mgs ed.
 
6 Feet
230
35 years old

Incline Dumbbell Press 125's for 8
Dumbbell Shoulder Press 100's for 8
Barbell Curl 135 for 5
Squats 315 for 8
 
Last edited:
Almost 29......been on and off of gear for almost 9 years......

Heaviest bodyweight 297 @ 14%

Best overall bodyweight 252 @ 5%

Currently 264 and eating like it's Thanksgiving everday

PR's

Deads: We'll call it high 7's looking to 800 by Feb.
Squat: 745, although I am trying to focus on front squats with lighter weight lately.
Bench: 585.......and I don't really care if it ever goes higher.....would prefer to bench 225 for reps any day of the week, so my shoulder isn't in constant pain.
 
I do wrist curls with 65 lbs. By far my most impressive feat of strength.
 
I'm new here, thought I'd jump in with the stats.
29 yo, 6'1, 225, approx 13bf, classic ectomorph hardgainer. Been training 8 years and juicing off and on for 2 now.
DL 515 x 2, 535 x 1 (need straps though)
Squat 405 x 10 legs parrallel
Bench 275 x 6
Arnold press 100s x 4
 
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