last 3 meals is ok to have fat/protein when cutting?

[missyd143]

hey im cutting noe and do some cardio but think that dosnet help..mabye i need to do 1 hour 5 times a week....well ..my calories(sometimes cause of my schedule ) is 10 times my bodyweigh
t....i have 30 gramas of complex carbs in the monring like oatmeal and then another 30 grams of sweet potaoto carbs in my 2nd meal along with veggies,,, ..my last 3 meals are fat and protein w.veggies of course...is that a good cutting diet ??but i have my 40 grams of whey after weights--no carbs. im 130llbs...im thinking of buying the gazeele by tony little lol...

 

[georgie24]

yeah make the last three meals no carb high protien

 

[SteelWeaver]

Did you read Par Deus' articles, the link to which was posted on your last carb question thread?

 

[missyd143]

yes i did and i find it ridiculuos caus eim not that skinnyripped and i shouldnt be eating hi gi carbs...3 times a week i will cheat or up my carbs but only from oatmeal and yams--130 grams..instead of 2 big carb days im taking it slowly ,,as long as im adding in my carbs in the morning and afternoon for 7 weeks before i cut them completly again

 

[beastboy]

This will never end..........quit asking for advice if you won't try it!!!!

 

[Par Deus]

yes i did and i find it ridiculuos....

Well, shit, I guess I should take it off of my website then.

 

[Biscuit]

MD. in your last post (same ?) you said that you are burning 300 cals. in 40 mins. you should be doing that in 20 mins. speed it up.

Biscuit...

 

[beastboy]

Well, shit, I guess I should take it off of my website then.

 

[BiggerisBetter]

missy, maybe your problem is that i see you on this board switching your diet every week
stick with something for 6-8 weeks before knocking it

 

[SteelWeaver]

Well, shit, I guess I should take it off of my website then.

LMFAO!!