Starting keto---are the # of protien and fat grams looking good?
1->BMR-5% =2515CAL (85%fat/15%protein) (95g/p, 237g/f)
2->BMR-20% =2120CAL (80%fat/20%protein) (106g/p,188g/f)
3->BMR =2650CAL (75%fat/25%protein) (165g/p, 220g/f)
4->BMR-10% =2380CAL (75%fat/25%protein) (148g/p, 198g/f)
5->BMR-15% =2250CAL (70%fat/30%protein) (169g/p, 175g/f)
6->BMR-20% =2120CAL (70%fat/30%protein) (159g/p, 165g/f)
1->BMR-5% =2515CAL (85%fat/15%protein) (95g/p, 237g/f)
2->BMR-20% =2120CAL (80%fat/20%protein) (106g/p,188g/f)
3->BMR =2650CAL (75%fat/25%protein) (165g/p, 220g/f)
4->BMR-10% =2380CAL (75%fat/25%protein) (148g/p, 198g/f)
5->BMR-15% =2250CAL (70%fat/30%protein) (169g/p, 175g/f)
6->BMR-20% =2120CAL (70%fat/30%protein) (159g/p, 165g/f)