Approved Log enemallithorre Rehab Log (peptides + first Test E cycle)

[the_alcatraz]

@enemallithorre updates on your log?

 

[MasonicBodybuilder]

What's new brother?

 

[MUSTANG_18]

@enemallithorre updates coming soon?

 

[enemallithorre]

Updates coming soon, I am moving in in a different city. Still training, but very short on time. Soon I will be posting my logs (I log every workout). Also had a consultation with a physiotherapist. Made a few changes. I will write a update this week.

 

[enemallithorre]

Workout log:

Workout 1:

• Machine Shoulder Press: Set 1 - 39x12, Set 2 - 39x10, Set 3 - 39x10, Set 4 - 39x10
• Dumbbell Lateral Raise: Set 1 - 14x20, Set 2 - 14x20, Set 3 - 14x15, Set 4 - 12x20
• Iso Lateral Wide Pulldown: Set 1 - 70x10, Set 2 - 70x10, Set 3 - 70x8
• Machine Ab Crunch: Set 1 - 15x25, Set 2 - 15x20, Set 3 - 15x20, Set 4 - 15x20
• Machine Hip Abduction: Set 1 - 68x20, Set 2 - 68x20, Set 3 - 68x20
• Dumbbell Preacher Hammer Curl: Set 1 - 42x10, Set 2 - 42x10
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x20, Set 3 - 20x20, Set 4 - 20x20
• Cable Rope Tricep Pushdown: Set 1 - 13x12, Set 2 - 13x12, Set 3 - 13x8

Workout 2:

• Machine Leg Curl: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 39x12
• Barbell Bulgarian Split Squat: Set 1 - 0x15, Set 2 - 0x15, Set 3 - 0x15, Set 4 - 0x12
• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Preacher Curl Machine: Set 1 - 39x15, Set 2 - 39x10, Set 3 - 39x10
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x30, Set 3 - 29x30

Workout 3:

• Machine Leg Curl: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 39x12
• Barbell Bulgarian Split Squat: Set 1 - 0x15, Set 2 - 0x15, Set 3 - 0x15, Set 4 - 0x12
• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Preacher Curl Machine: Set 1 - 39x15, Set 2 - 39x10, Set 3 - 39x10
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x30, Set 3 - 29x30

Workout 4:

• Smith Machine Bench Press: Set 1 - 70x5
• Machine Fly: Set 1 - 68x15, Set 2 - 68x15, Set 3 - 68x15, Set 4 - 68x15
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x12, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 60x20, Set 2 - 60x20, Set 3 - 60x20
• Machine Seated Row: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x15
• Barbell Skull Crusher (Reverse Grip): Set 1 - 25x15, Set 2 - 25x12, Set 3 - 25x12

Workout 5:

• Smith Machine Bench Press: Set 1 - 70x5
• Machine Fly: Set 1 - 68x15, Set 2 - 68x15, Set 3 - 68x15, Set 4 - 68x15
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x12, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 60x20, Set 2 - 60x20, Set 3 - 60x20
• Machine Seated Row: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x15
• Barbell Skull Crusher (Reverse Grip): Set 1 - 25x15, Set 2 - 25x12, Set 3 - 25x12

Workout 6:

• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 80x8, Set 3 - 80x8, Set 4 - 80x9
• Leverage Machine Iso Row: Set 1 - 70x15, Set 2 - 70x12, Set 3 - 70x12
• Machine Leg Press: Set 1 - 100x20, Set 2 - 100x20, Set 3 - 100x20, Set 4 - 100x12
• Machine Calf Raise: Set 1 - 100x20, Set 2 - 100x20, Set 3 - 100x20, Set 4 - 100x12
• Dumbbell Lateral Raise: Set 1 - 14x20, Set 2 - 14x20, Set 3 - 14x20
• Barbell Curl: Set 1 - 27x15, Set 2 - 27x12, Set 3 - 27x10
• Machine Ab Crunch: Set 1 - 15x20, Set 2 - 15x20

Workout 7:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x12, Set 3 - 61x12, Set 4 - 61x12, Set 5 - 61x12, Set 6 - 61x12
• Dip: Set 1 - 92x20, Set 2 - 92x20, Set 3 - 92x20, Set 4 - 92x20
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x20
• Machine Leg Extension: Set 1 - 40x15, Set 2 - 40x12, Set 3 - 40x12
• Barbell Pullover: Set 1 - 26x10, Set 2 - 24x15, Set 3 - 24x12
• Dumbbell Reverse Fly: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x18
• Dumbbell Tricep Extension (Supine): Set 1 - 20x12, Set 2 - 20x12, Set 3 - 20x12

Workout 8:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x15, Set 3 - 61x12, Set 4 - 61x15
• Machine Single-Leg Press: Set 1 - 50x15, Set 2 - 50x15, Set 3 - 50x15, Set 4 - 50x12
• Calf Press On Leg Press: Set 1 - 50x20, Set 2 - 50x20, Set 3 - 100x5
• Machine Iso Lateral High Row: Set 1 - 65x13
• Iso Lateral Wide Pulldown: Set 1 - 65x13, Set 2 - 70x8, Set 3 - 75x8, Set 4 - 75x8
• Dumbbell Tricep Extension: Set 1 - 20x20, Set 2 - 20x15, Set 3 - 20x15
• Preacher Curl Machine: Set 1 - 37x8, Set 2 - 27x15, Set 3 - 27x12
• Cable Crunch: Set 1 - 29x20, Set 2 - 29x20, Set 3 - 29x20, Set 4 - 29x20

Workout 9:

• Machine Fly: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12, Set 4 - 68x12, Set 5 - 68x12
• Dumbbell Tricep Extension: Set 1 - 20x15, Set 2 - 20x15, Set 3 - 20x15, Set 4 - 20x12
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x15, Set 4 - 67x20
• Machine Seated Row: Set 1 - 60x12, Set 2 - 60x15, Set 3 - 60x15
• Dumbbell Reverse Fly with External Rotation: Set 1 - 10x15, Set 2 - 10x15, Set 3 - 10x15
• Cable Rope Tricep Pushdown: Set 1 - 13x12, Set 2 - 13x10, Set 3 - 11x10, Set 4 - 11x10

Workout 10:

• Iso Lateral Wide Pulldown: Set 1 - 90x8, Set 2 - 90x8, Set 3 - 90x8
• Dumbbell Incline Bench Row: Set 1 - 28x15, Set 2 - 28x15, Set 3 - 28x12
• Calf Press On Leg Press: Set 1 - 100x15, Set 2 - 100x15, Set 3 - 100x12, Set 4 - 100x12
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x18, Set 4 - 12x18

Workout 11:

• Machine Seated Leg Curl: Set 1 - 68x15, Set 2 - 68x12, Set 3 - 61x12, Set 4 - 61x12
• Dip: Set 1 - 92x30, Set 2 - 92x28, Set 3 - 92x20
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x20
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x15, Set 3 - 12x12

Workout 12:

• Machine Deltoid Raise: Set 1 - 25x20, Set 2 - 25x20, Set 3 - 25x20, Set 4 - 25x20, Set 5 - 25x20
• Dumbbell Reverse Fly: Set 1 - 8x20, Set 2 - 8x15, Set 3 - 8x16, Set 4 - 8x15
• Iso Lateral Wide Pulldown: Set 1 - 50x15, Set 2 - 50x12, Set 3 - 50x12
• Machine Hip Abduction: Set 1 - 68x20, Set 2 - 75x20, Set 3 - 75x20
• Cable Crunch: Set 1 - 29x30, Set 2 - 29x20, Set 3 - 29x30
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12

Workout 13:

• Machine Seated Leg Curl: Set 1 - 68x12, Set 2 - 68x12, Set 3 - 68x12, Set 4 - 61x15, Set 5 - 61x12
• Barbell Bulgarian Split Squat: Set 1 - 10x12, Set 2 - 10x12, Set 3 - 10x20, Set 4 - 10x20
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x12, Set 3 - 20x15, Set 4 - 20x12
• Machine Fly: Set 1 - 54x10, Set 2 - 54x10, Set 3 - 54x10
• Iso Lateral Wide Pulldown: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Dumbbell Alternating Hammer Curl: Set 1 - 12x10, Set 2 - 12x10, Set 3 - 12x8
• Cable Crunch: Set 1 - 29x20, Set 2 - 32x20, Set 3 - 32x30
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x20

Workout 14:

• Machine Fly: Set 1 - 68x12, Set 2 - 75x12, Set 3 - 75x12, Set 4 - 75x12
• Dumbbell Tricep Extension: Set 1 - 22x15
• Dumbbell Seated One-Arm Tricep Extension: Set 1 - 7x20, Set 2 - 10x10, Set 3 - 10x12, Set 4 - 10x12
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15, Set 3 - 67x15, Set 4 - 67x20
• Machine Seated Row: Set 1 - 60x12, Set 2 - 60x12, Set 3 - 60x12
• Dumbbell Reverse Fly with External Rotation: Set 1 - 10x15, Set 2 - 10x15, Set 3 - 10x15, Set 4 - 10x12
• Cable Crunch: Set 1 - 32x30, Set 2 - 32x20, Set 3 - 32x30
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 11x12

Workout 15:

• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 70x10, Set 4 - 70x10
• Dumbbell Lateral Raise: Set 1 - 12x20, Set 2 - 12x18, Set 3 - 12x18, Set 4 - 12x14
• Dumbbell Reverse Fly: Set 1 - 8x15, Set 2 - 8x20, Set 3 - 8x20
• Machine Seated Calf Raise: Set 1 - 20x20, Set 2 - 20x20, Set 3 - 20x20, Set 4 - 20x20
• Cable Crunch: Set 1 - 32x30, Set 2 - 32x20, Set 3 - 35x20
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 12x12

Workout 16:

• Machine Seated Leg Curl: Set 1 - 61x15, Set 2 - 61x12, Set 3 - 61x10, Set 4 - 61x12
• Dip: Set 1 - 92x20, Set 2 - 92x20, Set 3 - 92x25
• Barbell Hip Thrust: Set 1 - 67x15, Set 2 - 67x15
• Machine Ab Crunch: Set 1 - 15x20, Set 2 - 15x20, Set 3 - 15x15
• Machine Deltoid Raise: Set 1 - 32x15, Set 2 - 32x15, Set 3 - 32x15
• Cable Rope Tricep Pushdown: Set 1 - 12x15, Set 2 - 12x15, Set 3 - 12x12

Workout 17:

• Dumbbell Reverse Fly: Set 1 - 8x20, Set 2 - 8x20, Set 3 - 8x20, Set 4 - 8x20, Set 5 - 8x20
• Machine Hip Abduction: Set 1 - 75x20, Set 2 - 75x20, Set 3 - 75x20, Set 4 - 75x20
• Machine Deltoid Raise: Set 1 - 25x20, Set 2 - 32x20, Set 3 - 32x20, Set 4 - 32x20, Set 5 - 32x20
• Iso Lateral Wide Pulldown: Set 1 - 60x15, Set 2 - 60x15, Set 3 - 60x15
• Cable Crunch: Set 1 - 35x20, Set 2 - 32x20, Set 3 - 32x20
• Cable Rope Tricep Pushdown: Set 1 - 12x20, Set 2 - 12x20, Set 3 - 12x12

 

[enemallithorre]

Update on Shoulder Pain

As some of you may know, I recently went to the physiotherapist who specializes in sports injuries. Here's what I learned:

Diagnosis: Shoulder Impingement. After a thorough examination, it turns out that my pectoral muscles and the front part of my shoulder are way more developed compared to my back and posterior shoulder. The physiotherapist explained that this muscle imbalance, along with involvement of the levator scapula muscle, is causing this. It's been causing some discomfort, but now I know what's going on. He said that I still should do a CT scan if the pain is not going away after few months..

Adjusting my Warm-up Routine. My pre-workout warm-up routine takes a bit longer than usual. I want to make sure I'm properly preparing my muscles for exercise. So, before every workout, I go through all the recommended exercises to loosen up the tight muscles and strengthen the weaker ones. It's become an essential part of my routine, and it's been helping a bit so far.

Keeping an Eye on my Shoulders. During my workouts, I have to be extra mindful of my shoulder movements. Turns out, I've developed a habit of lifting my shoulders too much during certain exercises, which only worsens the situation. I'm actively working on correcting this and keeping my shoulders in check. It's a challenge, but I'm determined to make progress.

Focusing on the Back and Posterior Shoulder. To address the muscle imbalance, I've been putting more emphasis on strengthening my weak back chain and the muscles in the posterior shoulder region. Even though I primarily focus on training my chest muscles with exercises like pecs machine flyes, I'm now making a conscious effort to balance it out.

Notable Changes and Progress. The posterior part of my shoulders is showing signs of hypertrophy. On the flip side, my chest muscles don't appear as "full" as they used to, but it's a trade off I'm willing to accept for the sake of a healthier shoulder.

That's the latest update on my shoulder.

 

[enemallithorre]

Possible Side Effects of Peptides [Brand used: Particle Peptides]

There were some scary side effects related to peptides.. I also seek your advice or references on where to find more information. Currently, I'm on a "cycle" of Ipamorelin (200 mcg) and Sermorelin (100 mcg) only. Here's what I've noticed.. any insights would be appreciated:

Increased Vein Visibility. Since starting this peptide protocol, I've noticed that my veins are becoming more prominent all over my body, particularly in the upper body and limbs. Personally, I saw this as a positive sign because it seems to indicate a reduction in subcutaneous fat. However, I'm a bit concerned about the appearance of venous knots on my legs. This is something new for me, even though my body fat percentage is similar to before I started the peptides. These changes began approximately one to two weeks after starting the peptide cycle.

Pain in the Front of the Shin Bone (Tibia). A couple of days ago, while I was moving and had to carry heavy loads up and down stairs, I started experiencing a lot of pain in the front of my shin bone. There doesn't appear to be any bruising, but a hard, stiff, and painful lump appeared. Thankfully, it disappeared after about three hours, and now my leg feels normal. However, I plan to see a doctor next week, just to be cautious. My concern is that it could have been a clot in a small vein.

Seeking Information and Experiences. Has anyone else experienced something similar with peptides causing significant bulging of veins, even when the reduction in body fat percentage isn't drastic? I'm curious if this is a known side effect or if there are any precautions I should be aware of. If anyone has any information or personal experiences to share, it would be incredibly helpful. I'm even willing to share pictures of what the lump on my leg looked like yesterday if that would provide more context.

 

[enemallithorre]

Here is picture of a vein. It looked bigger in real life. Also it was hard and didn't "go down" when pressed as regular vein would:

https://imgur.com/a/UfEfNBG

 

[the_alcatraz]

Here is picture of a vein. It looked bigger in real life. Also it was hard and didn't "go down" when pressed as regular vein would:

https://imgur.com/a/UfEfNBG

@enemallithorre can you upload picture directly to EF? I cant see, click the upload button in post

 

[the_alcatraz]

Possible Side Effects of Peptides [Brand used: Particle Peptides]

There were some scary side effects related to peptides.. I also seek your advice or references on where to find more information. Currently, I'm on a "cycle" of Ipamorelin (200 mcg) and Sermorelin (100 mcg) only. Here's what I've noticed.. any insights would be appreciated:

Increased Vein Visibility. Since starting this peptide protocol, I've noticed that my veins are becoming more prominent all over my body, particularly in the upper body and limbs. Personally, I saw this as a positive sign because it seems to indicate a reduction in subcutaneous fat. However, I'm a bit concerned about the appearance of venous knots on my legs. This is something new for me, even though my body fat percentage is similar to before I started the peptides. These changes began approximately one to two weeks after starting the peptide cycle.

Pain in the Front of the Shin Bone (Tibia). A couple of days ago, while I was moving and had to carry heavy loads up and down stairs, I started experiencing a lot of pain in the front of my shin bone. There doesn't appear to be any bruising, but a hard, stiff, and painful lump appeared. Thankfully, it disappeared after about three hours, and now my leg feels normal. However, I plan to see a doctor next week, just to be cautious. My concern is that it could have been a clot in a small vein.

Seeking Information and Experiences. Has anyone else experienced something similar with peptides causing significant bulging of veins, even when the reduction in body fat percentage isn't drastic? I'm curious if this is a known side effect or if there are any precautions I should be aware of. If anyone has any information or personal experiences to share, it would be incredibly helpful. I'm even willing to share pictures of what the lump on my leg looked like yesterday if that would provide more context.

it's possible to have these sides @enemallithorre but only way to test it is to stop the peptides and see first