3 jumbo eggs
3 pieces white toast
2 pieces 3Meat Pizza
2 cups 1% milk
Protein Drink w/milk
Small fruit salad
Can Tuna w/mayo
1 sourdough bun
Creatine Drink w/grape juice
Protein Drink w/milk
1 Cup of noodles
Large Steak
Bread with butter
2 Hot Dogs w/buns
Protein Drink w/milk
2 pieces 3Meat Pizza
Water throughtout the day......
Can anyone out there estimate what im getting from this sort of setup ?
Protein, Calories, Carbs, Etc.
Thanks and its very much appreciated
3 pieces white toast
2 pieces 3Meat Pizza
2 cups 1% milk
Protein Drink w/milk
Small fruit salad
Can Tuna w/mayo
1 sourdough bun
Creatine Drink w/grape juice
Protein Drink w/milk
1 Cup of noodles
Large Steak
Bread with butter
2 Hot Dogs w/buns
Protein Drink w/milk
2 pieces 3Meat Pizza
Water throughtout the day......
Can anyone out there estimate what im getting from this sort of setup ?
Protein, Calories, Carbs, Etc.
Thanks and its very much appreciated