I heard a guy's bicep tear workin out tonight...ewww!

[NEO1]

So we were doing single arm preacher curls, he's a big guy and worked through the first 2 sets no problem. 3rd set went up in weight and then I heard this ziiing noise and he dropped the weight. Within 5 minutes it looked like a baseball on top of his bicep.

I think Im gonna go puke now..K, thanks

 

[puddlemonkey]

-moved to elite between the sheets-

 

[scooter22]

I believe the preacher curl is a very dangerous exercise... Too much stress on the tendon... I don't believe in squatting to the floor either, although I know a lot will disagree on that one... Sure doesn't work for me. Just makes my knees hurt.

 

[Arabian]

I cant imagine the pain. wtf was he doing....

 

[NEO1]

He said he thinks he didn't have his arm completely square. Idk, I do know a 60lb db makes a helluva noise when it hits the floor and the mere thought of the noise I heard makes my skin crawl.

I cant imagine the pain. wtf was he doing....