how can i build biceps without curls (wrist pain)

[gorillahung]

curl grip chinups with focus on pulling with the bi's instead of the lats

Exactly

 

[zedhed]

All the above will grow those bies. And do it better then the curls too.

 

[ExtraMile]

All the above will grow those bies. And do it better then the curls too.

yes! I find curls pretty worthless and my bi's have grown best when Iv not bothered with any direct bi work.