NJSerious
Banned
Breakdown of my bulking diet, please tell me what to add, drop, etc.
I eat about 3 eggs in the morning, an english muffin, yogurt (sometimes 2), a glass of milk, sometimes a glass of OJ. N
N-Large 2 Protein/Gainer about 1-2 hours later
Can of Tuna 1 hour later
Lunch - Wholeweat breads, yogurt, chicken or turkey or steak, possibly some rice or spaghetti
N-Large 2 Protein/Gainer about 1-2 hours later
Dinner - Steak or Chicken some shit like that as well as rice, spaghetti, or potatoes, yogurt, maybe a can of tuna as well.
N-Large 2 Protein/Gainer about 1-2 hours later as well as two scoops of natural peanut butter an hour before bed approx.
Also drink 1-2 gallons of water per day. Eat pizza or cheesburgers 1-3 times a week as well since im bulking and i could care less. Thanks for the help in advance. I have gained about 15 lbs off this diet in the last 5 months approx, but have plateau'd and gained very minimal weight in the last couple months.
I eat about 3 eggs in the morning, an english muffin, yogurt (sometimes 2), a glass of milk, sometimes a glass of OJ. N
N-Large 2 Protein/Gainer about 1-2 hours later
Can of Tuna 1 hour later
Lunch - Wholeweat breads, yogurt, chicken or turkey or steak, possibly some rice or spaghetti
N-Large 2 Protein/Gainer about 1-2 hours later
Dinner - Steak or Chicken some shit like that as well as rice, spaghetti, or potatoes, yogurt, maybe a can of tuna as well.
N-Large 2 Protein/Gainer about 1-2 hours later as well as two scoops of natural peanut butter an hour before bed approx.
Also drink 1-2 gallons of water per day. Eat pizza or cheesburgers 1-3 times a week as well since im bulking and i could care less. Thanks for the help in advance. I have gained about 15 lbs off this diet in the last 5 months approx, but have plateau'd and gained very minimal weight in the last couple months.