Help on increasing calf size

[TheAssholeFomerlyKnownAsDBBT]

Heavy weight, low reps... lather and repeat

yep, go heavy and low reps 10-12, then go high reps in the 20's for reps next time around. Train twice a week personally...

 

[Anthrax Invasion]

Heavy weight low reps will work the gastroc nicely, not the soleus.

10-12 is not fucking low reps. 20+ is aerobics, better off sprinting. Better yet, go find reebok step boxes. Play with those. Pansy.

 

[muscelove]

which muscle makes up which part???

 

[Anthrax Invasion]

http://images.google.com/imgres?img..._Q7a5KMC4as3I0ZkJ&sig2=p9V37qvEVn7Al_rOQj47Og

 

[TheAssholeFomerlyKnownAsDBBT]

Heavy weight low reps will work the gastroc nicely, not the soleus.

10-12 is not fucking low reps. 20+ is aerobics, better off sprinting. Better yet, go find reebok step boxes. Play with those. Pansy.

standing and seated calve raises work both bitch, sorry i didn't put that in my first post, and yes you need to go heavy light high low, never done 20 reps on calves huh, way to mix it up a little...and im sure you're calves are huge, so is you kawk, blah blah blah

 

[Anthrax Invasion]

standing and seated calve raises work both bitch, sorry i didn't put that in my first post, and yes you need to go heavy light high low, never done 20 reps on calves huh, way to mix it up a little...and im sure you're calves are huge, so is you kawk, blah blah blah

Riiiight... Go back to C&C cockmunch.

 

[TheAssholeFomerlyKnownAsDBBT]

Riiiight... Go back to C&C cockmunch.

no, weight lifting forum is where its at fo sho

 

[Anthrax Invasion]

-380 Karma Hits Help on increasing calf... 25-Feb-2006 01:25 AM DBBT DBBT invasion

Wahhh, oh no! I'm getting bombed by C&C douche bags. This site really went downhill. I think I'm gonna be leaving this shithole soon. Too bad all the good bros like Blut Wump, Guinness, Madcow, CCJ, jim ouini and AB are here.

The "bombing" bullshit should be left to C&C for all the retards who actually get something out of it. You know, because it actually does something and "K" matters.

 

[TheAssholeFomerlyKnownAsDBBT]

-380 Karma Hits Help on increasing calf... 25-Feb-2006 01:25 AM DBBT DBBT invasion

Wahhh, oh no! I'm getting bombed by C&C douche bags. This site really went downhill. I think I'm gonna be leaving this shithole soon. Too bad all the good bros like Blut Wump, Guinness, Madcow, CCJ, jim ouini and AB are here.

The "bombing" bullshit should be left to C&C for all the retards who actually get something out of it. You know, because it actually does something and "K" matters.

having lots of karma means youre smart rich and huge where have you been...ask you mom for some money for a plat membership so you can get big

 

[enigma4dub]

lol @ anthrax getting in another e-fight. e-bully