Help need to cut more loose 30 pounds

[Power36]

I agree with what everyone else is saying. There are guys who juice just to try to get the look you do right now man. You look fairly lean and athletic, and look like you have some guns on you.

I wouldnt worry about roids unless you really gotta scratch that itch.

As well, folks keep harping on cardio...intervals, not traiditional "cardio" will keep you lean much more efficiently than "cardio". I guess its finally getting more popular with the BB crowd, HIIT high intensity interval training etc...look up EPOC...as well if you wanna keep muscle, and stay strong, better to do intervals...

As for how people will look, abs showing, veins, dont forget how much genetics have to do with it...some people eat well, train right and just are not gonna look like a fitness model etc....even with juice genetics play a huge role in how we all look and perform

 

[ivan84navihawk]

I'm only 5'8 I'm a fighter need to get down to 170 I'm a MMA fighter I'm strong as a ox I'm just to big please guys help me I know I'll sacrifice a lil bit of muscle but please let me know

 

[stevesmi]

^^^ AAS isn't the answer.. i would hit a catabolic diet for a little bit. very small portions, lots of fruits/veggies. I used to have to make weight when i was a PLer, all I did was eat clean and run 45 minutes a day. it inhibited me from gaining fat or muscle mass

 

[gymjunkie09]

I agree with Steve, if you nees to hit 170 the last thing you want is aas. You'll need to drop some muscle mass to make that weight and the reason people use aas when cutting is mainly to maintain muscle mass....just focus on your diet and cardio

 

[kkklick]

Fight at 185 problem solved?

 

[eddymerckx]

you don't look like you need to lose 30 pounds in your pic. what is the deal? your body fat is in the low to mid teens which is fine. and you have good muscle mass on you. no way you are 18%, that scale you are using sounds like its one of those that you stand on and those aren't accurate at all. in fact I will flat out and tell you that you are 12-13% body fat tops.

as far as what AAS to use now that we have found out that scale you were using was bullshit, now what are your revised goals?

^^what steve said--don't think you have 30lbs to lose--i should be so lucky

 

[ivan84navihawk]

Ok I'll try that out for a month see how it goes so fruits and white fish and broccoli and stuff wow how about the protien shakes and will I have energy to train I have 3 months till next fight

 

[dylangemelli]

in three months you should be able to cut that weight... if your training for a fight, your cardio training should be a big part of it anyway... you need to make sure you are watching your diet and not drinking at all... you also want to avoid salt and sugar as much as possible... you don't want to retain water or fat... you train right and you can make that weight... at your height, that should not be a problem...

 

[RADAR]

Ok I'll try that out for a month see how it goes so fruits and white fish and broccoli and stuff wow how about the protien shakes and will I have energy to train I have 3 months till next fight

Hello Ivan welcome to the site

Please read this.

http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html


Thank you.

 

[Judo Tom]

just get shredded while maintaining as much muscle as possible. focus on building a huge gas tank and being able to do HIGH intensity cardio using different interval variations.

once you have a nice six pack going that will give you a better idea what weight class you belong in.