Approved Log Growth phase cycle with Test prop, Tren, Primo, NPP and GH

[the_alcatraz]

Hey fam

The last couple days have been busy with work, doesn't help that i have a blocked nose. absolutely hate it. workouts are good, sleep is better, nutrition can definetly be better. Skipped a meal yesterday, had no carbs for my meals today, maybe consider it a low carb day since i didnt do shit today, just lazed around.

yesterday was the first leg day of this phase, went smooth, pushed the ususal weight, was not really into it coz i was pressed for time, had to be at work so rushed through it. I think i need to dedicate more time to legs but at the same time i hate training legs coz they are very weak. Before a leg workout i try and get some blood moving, did 10 minutes of walking and stretched. I do 2 sets of pre exaust leg extention before i start my workout, it helps me connect better.

Leg press - high foot ham focussed
1*60 kg 12 reps
1*80 kg 12 reps
3*120 kg 8/8/8 reps

Dumbell RDL (toes raised on plate)
2*15 kg 15 reps
1*17.5 kg 12 reps
1*20 kg 3 reps (felt it on my lower back so dropped it and moved on)

Walking lunges
4*15 kg each hand 12/12/12/12 reps

pendulum squat
1*30 kg 3 reps
Couldnt get up so dropped it and moved to hack squat instead

Hack squat
3*30 kg 12/12/10 reps
1*50 kg 8 reps

Standing calf raise (no weights)
12/12/12/12 reps

Seated calf raise
3*20 kg 12 reps
1*30 kg 10 reps

Rope crunches
5*30 kg 12/12/15/15/15

Hanging leg raises (no weights)
13/10/10/10/8 reps

No cardio yesterday, was running late for work after this.
Step count - 7652

Breakfast is the same 150g rice flakes/banana/berries/2 scoops WPI/ peanut butter
Intra workout - 10g EAAs/Pink salt/ 5g Glutamine
Post workout - 80g HBCD/ 3 scoops WPI/ 10g Glutamine

Meal 2 - Ate at work - Chicken rissotto/ My muscle chef protien bar
Meal 3 - skipped
Meal 4 - Pan fried chicken and 80g HBCD

Sunday check in

This is the first check in for this phase. Overall it was a ok week, could have been better with food and the blocked nose didnt help. somehow i feel more leaner than last week when i started. Can definetly see noticeable difference in strength, shoulders are definetly looking better. back pumps are insane.

Pinned my gear MWF, apart from pips from primo everything went in smooth. i will start to rotate between delts and glutes now. I hate pinning delts, movement becomes and issue for the next few days or maybe i am doing it wrong.

Stats

Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

As you can see in the pictures, legs need to worked on and lower pecs need more development. This will be the focus for this growth phase.
Today was active rest day, i didnt do anything, was too tired to go to the gym. ate and slept. just finished 45 minutes of cycle as the cardio for the day.

looks like you cutting bro but start getting more cardio in ED even on rest days

 

[25homes]

Great start here

 

[Donaldpump]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

 

[Donaldpump]

Yesterday's chest and tricep workout

Stairmaster - 10 minutes warmup
Bar dips - 4*10

Wide grip incline bench
1*40 kg 16 reps
1*60 kg 12 reps
2*80 kg 12/10 reps
1*90 kg 7 reps (failed 100 Kg, got 2 reps)

Guillotine Bench Press (smith machine)
1*50 kg 14 reps
2*70 kg 10/10 reps
1*80 kg 6 reps (this set was to failure)

Cable fly (low to high)
4*20 kg AMRAP (did between 15-20 reps each set)

Close grip bench press
2*40 kg 12/12 reps
1*50 kg 12 reps
1*60 kg 9 reps

Rope pushdown
1*25 kg 15 reps
2*30 kg 15/13 reps
1*35 kg 10 reps

Leg raise on bench
6 sets AMRAP

Ab wheel
6 sets 10/10/10/8/8 reps

30 min Incline walk (154 BPM average)

Sleep has been very good, recovery is good. Went to the physio and he gave me some mobility exercises for ankle, forearm and shoulder, they have helped with movement. Left teres minor has a tear from years ago that hasnt healed but is much better now. Resting heart rate has climed up to 70-73.

On the PED side of things

i have dropped primo, tren has been bumped up to 300 everything else is the same

Test P – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 300 MG (EOD)
GH – 4 IU (Split 2iu AM/PM)

 

[the_alcatraz]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

Yesterday's chest and tricep workout

Stairmaster - 10 minutes warmup
Bar dips - 4*10

Wide grip incline bench
1*40 kg 16 reps
1*60 kg 12 reps
2*80 kg 12/10 reps
1*90 kg 7 reps (failed 100 Kg, got 2 reps)

Guillotine Bench Press (smith machine)
1*50 kg 14 reps
2*70 kg 10/10 reps
1*80 kg 6 reps (this set was to failure)

Cable fly (low to high)
4*20 kg AMRAP (did between 15-20 reps each set)

Close grip bench press
2*40 kg 12/12 reps
1*50 kg 12 reps
1*60 kg 9 reps

Rope pushdown
1*25 kg 15 reps
2*30 kg 15/13 reps
1*35 kg 10 reps

Leg raise on bench
6 sets AMRAP

Ab wheel
6 sets 10/10/10/8/8 reps

30 min Incline walk (154 BPM average)

Sleep has been very good, recovery is good. Went to the physio and he gave me some mobility exercises for ankle, forearm and shoulder, they have helped with movement. Left teres minor has a tear from years ago that hasnt healed but is much better now. Resting heart rate has climed up to 70-73.

On the PED side of things

i have dropped primo, tren has been bumped up to 300 everything else is the same

Test P – 300 MG (EOD)
NPP – 300 MG (EOD)
Tren E – 300 MG (EOD)
GH – 4 IU (Split 2iu AM/PM)

you ahve the size but i dont know why you up the npp though i think 200mgs npp better with 300mgs tren
you going to up cardio?

 

[stevesmi]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

@Donaldpump i think you are bringing in plenty of food for sure. you won't go wrong with that many calories and protein. keep it going!

 

[SteveMobsterG]

We lift, we do and we do with or without support

 

[ceo]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

bros i still think you got lots of room to lean up. i would say your body fat high teens. should drop it to low teens next @Donaldpump

 

[ROIDDERS]

Hey guys, havent updated the log in a couple weeks. After notorious labs made an exit i wasn't sure what to do with the log and how to proceed with it. I'm gonna continue this log as it was unless another lab is looking for a logger.

All gear and dosages remain the same except primo, i have dropped primo and plan to keep GH pre bed at 2iu.

Stats

Age: 37
Height: 5’6
Current Weight: 86 kg
Goal Weight: 95 Kg

Last update
Weight - 88.6 kg
Chest - 46 inch
Arms - 18 inch
Waist - 30 inch
Legs - 24 inch

Current stats - 13/07/2025
Weight - 90.2 kg
Chest - 48 inch
Arms - 18.2 inch
Waist - 30 inch
Legs - 24 inch

Update on the last 2 weeks

Training plan changed to 2 body parts split. lifting 5 days, active rest/ cardio 6 days.
Cardio bumped up to 30 minutes 6 days a week.
steps count goal - 10000 steps/ day

Current Macros
Total calories - 3600-3700
protien - 260g
fats - 100g
carbs -450g

Current pictures from yesterday.

@Donaldpump this one is really good man. the chest, arms, and waist are all on point!

 

[Donaldpump]

you ahve the size but i dont know why you up the npp though i think 200mgs npp better with 300mgs tren
you going to up cardio?

I’ve just bumped tren to 300 from 200 NPP has been at 300 past 3 weeks, but I can see what you’re saying, I can drop NPP to 200 and avoid any sides that show up. Had none so far except tren sweats but splitting carbs in every meal helped with that a lot.