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Approved Log Road to the Bodybuilding Stage - Cycle Journal

Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
@nathanblifts keep in mind with anadrol the sleep will not get better. So be mindful of that. Try and get in some naps here and there. Those go a long way.
 
Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
the reverse grip pulldowns look good. the chest supported t bar rows are also my favorites. i like the ez bar curls too! @nathanblifts
 
Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
bros i got mad love for you. this training looks good. @nathanblifts i like the reverse grip pulldowns too
 
Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
@nathanblifts I'm really loving this type of workout. the preacher curls are amazing. looks super good on this chest supported t bar rows.
 
Tuesday 21st October
Back and Biceps Workout Log

Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!

Workout:

Pull Ups
Set 1: 10 reps

Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9

Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11

Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10

Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8

EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8

Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9

Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals
I love how you start this training with pull ups. Those are really good to really get things going and they really do a good job of working that back in those arms. @nathanblifts
 
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