Tuesday 21st October
Back and Biceps Workout Log
Starting as of the 20th of October, Sassy’s Pharmaceuticals has generously provided me with Anadrol to add into the finale of this cycle. For 4 weeks finishing up, I’ll be adding in 50mg on training days only, to lock in muscles gained and finish off the cycle strong. Will keep updated in future logs with the effects of this, but the workout tonight felt full and solid, although there weren’t any increases in my lifts tonight. However, that could be due to many different reasons, most probably due to poor sleep this past week. Overall, strong workout, felt solid and am excited to see where Anadrol takes me!
Workout:
Pull Ups
Set 1: 10 reps
Reverse Grip Pull-Downs
Set 1: 40kg x 12
Set 2: 65kg x 12
Set 3: 85kg x 9
Chest Supported T-Bar Rows
Set 1: 20kg x 10
Set 2: 40kg x 11
Rope Face Pulls
Set 1: 20kg x 12
Set 2: 25kg x 10
Seated Rear-Delt Fly
Set 1: 32kg x 12
Set 2: 64kg x 8
EZ-Bar Curls
Set 1: 25kg x 13
Set 2: 45kg x 8
Machine Preacher Curl
Set 1: 15kg x 12
Set 2: 30kg x 9
Hammer Curls (Dumbbell)
Set 1: 17.5kg x 8
Coached by
@Gains Man
Sponsored by
@Sassy's Pharmaceuticals