Approved Log Road to the Bodybuilding Stage - Cycle Journal

[ceo]

Thursday 6th November
Push Workout Log

A virus has gone through my family in the past week, and has gotten onto me, so the workout tonight was super lethargic, and I haven’t eaten as much as I would have liked in the past few days, but still managed to push out a super strong workout. It’s a shame considering my Anadrol is only for 4 weeks, so I haven’t been able to make the most of it as I would have liked.

As of right now, I have finished with the Masteron, so am still running 500mg test weekly for an extra week to finish up my Anadrol cycle. After that has concluded, I’ll be dropping back down to maintenance test, which will probably be 250mg weekly.

Tonight’s workout was as follows:

Incline Bench Press
Set 1: 40kg x 10
Set 2: 60kg x 10
Set 3: 80kg x 8

Machine Chest Fly
Set 1: 54kg x 10
Set 2: 82kg x 10
Set 3: 124kg x 8

Bodyweight Dips (Failure)
Set 1: 15

Dumbbell Lateral Raises
Set 1: 12.5kg x 12
Set 2: 17.5kg x 9

Tricep T-Bar Pushdowns
Set 1: 26.25kg x 12
Set 2: 33.75kg x 12
Set 3: 41.25kg x 7

Overhead Rope Extensions
Set 1: 16.25kg x 12
Set 2: 23.75kg x 8

Overall, despite being sick, the workout was strong and I pushed every set as hard as I could. It’s unfortunate to get sick on this cycle, as it’s such a short time and Anadrol is such a powerful oral, but we are still working hard.

Coached by @Gains Man
Sponsored by @Sassy's Pharmaceuticals

bros nice job on the workouts. the incline bench press look great. and the machine chest fly also on point @nathanblifts

 

[Ulter]

Gym was completely empty last night, and I wiped all the equipment down with anti-bacterial spray after using them, but would probably be worth resting to fully recover. Just felt bad skipping when I’m just about finished with the cycle.

an alpha goes and trains no problem. i don't believe in that virus shit either @nathanblifts i'm glad you went and trained like a tough guy