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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Going for 700lbs later today...Some prayers might help haha

d3track said:
a 700lb russian dl?!?!?!?!?!?!?!?!!!!!!!!!!!!!!
shit yeah
crank the music and push your damn feet through the floor!!!!!!!!!!!!!!!!!


Hey d3! Cool! Is that what its called? Do I finally have a name for this odd lift? ThanX bro! With everyone behind me I know Im gonna kill this shit. If I fail, Ill be sure to humiliate myself by writing a post on how the weight kicked my ass. haha 700 will be off the power rack on the lowest setting, 565 is my best off the floor. ThanX again! :D
 
Mike_Rojas said:
You got it man!

I don't know how you can do those behind the back. My ass gets in the way when I've tried those.


I had the same problem. The range of motion seems pretty natural to me. I get 100lbs more off the floor then with a standard dead, and 165 more off the power rack then with a regular dead.
So Im definately alot stronger on this movement. Deads are still awkward to me,I have yet to find my groove. ThanX Mike!
 
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