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I should be attempting 700lbs today off the power rack (lowest setting) in the form of a barbell hack squat (deadlift with the bar behind the legs). Got 690 last week. Everyones support and encouragement is greatly appreciated! 
Going for 700lbs later today...Some prayers might help haha
- Thread starter WalkingBeast
- Start date
I should be attempting 700lbs today off the power rack (lowest setting) in the form of a barbell hack squat (deadlift with the bar behind the legs). Got 690 last week. Everyones support and encouragement is greatly appreciated! BabyMuscles
New member
Go for it! We know you can do it!
BabyMuscles said:
ThanX Babymuscles! I appreciate the encouragement! Makes a HUGE difference! Hows your training going?
BabyMuscles
New member
It's going good. I'm on my own now since my free training sessions are up, but I think he gave a good foundation to start with. I wish I could hook up with some other lifters, especially female... I think that would be inspiring to work with others that have the same passion. My state is so small though that I don't know where to start. I don't know of any at my gym. I've decided to do a 4-day split as follows:
Tuesdays - Chest and Back
Thursdays - Legs
Saturdays - Triceps and Biceps
Sundays - Shoulders and Abs
I do cardio each day for about 30min and a little abs each day. I'm gonna try to make Sunday my main abs day though. Still really sore, but I'm working through it... soon there will be more muscle where that soreness is and a 6-pack where that little belly is.
Tuesdays - Chest and Back
Thursdays - Legs
Saturdays - Triceps and Biceps
Sundays - Shoulders and Abs
I do cardio each day for about 30min and a little abs each day. I'm gonna try to make Sunday my main abs day though. Still really sore, but I'm working through it... soon there will be more muscle where that soreness is and a 6-pack where that little belly is.
BabyMuscles said:
Looks like a really solid routine. And seems you are making great progress. I know exactly what you mean. Its extremely difficult to find someone with the same passion for lifting. Very few people are dedicated to it. What state are you in? Im in florida. I train with someone 2x a week and it makes a big difference. haha Really its necessary if I want to live to perform the next set
Im sure you will get the results your looking for. Persistance is the main thing. Most people never stick with any type of routine. Just keep at it and youll acheive anything you set your mind too! IMO you already look awesome
MULE1 said:
Awesome advice Mule! ThanX bro! Im gonna fucking kill those motherfuckers all 15 of them!
Wish I was training with you though haha Your response just got me fired up! ThanX again for the encouragement!
Mike_Rojas
New member
You got it man!
I don't know how you can do those behind the back. My ass gets in the way when I've tried those.
I don't know how you can do those behind the back. My ass gets in the way when I've tried those.
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