getnfit06
New member
Here it is.. wrong or right, my daily food log.
I am going to try darn hard to keep up with this log and NEED feed back from anyone who thinks they see something i'm doing wrong.
*walked on treadmill at level 10 incline for 30 minutes on empty stomach* I found a resistance band thing with handles on it and hooked one side to the bedpost and put the other over my shoe and did some standing kickback things 3 sets of 20 per leg and 3 sets of 20 pulses per leg also. Thought i'd be creative and try to find something to do with it and work my fanny, lol. I also did 3 sets of 20 inner thigh leg raises with it. hhaaha!! drank 16 oz water or so after the mill.
meal 1: Body Fortress whey protein (1 scoop)26 grams protein,2 gm carb, 2 gm fat, mixed with water and 2 strawberries added.
* Took 1 flax oil cap,1 l-glutamine pill,1 green tea pill,1 l-arginine cap,1 borage oil cap
meal 2: 1 c. pinto beans with ham chunks ,diet soda
meal 3: another protein shake, no fruit
* took 1 flax oil cap,1 l-glutamine,1 l-arginine
meal 4: 1/2 c. beans again, bottle water
My tummy feels bloaty after eating the beans, but strangely I still feel hungry.
***FYI*** borage oil caps=500 mg, L-Arginine=500 mg, Flax oil caps=1000 mg, L-Glutamine pills=500 mg
I am going to try darn hard to keep up with this log and NEED feed back from anyone who thinks they see something i'm doing wrong.
*walked on treadmill at level 10 incline for 30 minutes on empty stomach* I found a resistance band thing with handles on it and hooked one side to the bedpost and put the other over my shoe and did some standing kickback things 3 sets of 20 per leg and 3 sets of 20 pulses per leg also. Thought i'd be creative and try to find something to do with it and work my fanny, lol. I also did 3 sets of 20 inner thigh leg raises with it. hhaaha!! drank 16 oz water or so after the mill.
meal 1: Body Fortress whey protein (1 scoop)26 grams protein,2 gm carb, 2 gm fat, mixed with water and 2 strawberries added.
* Took 1 flax oil cap,1 l-glutamine pill,1 green tea pill,1 l-arginine cap,1 borage oil cap
meal 2: 1 c. pinto beans with ham chunks ,diet soda
meal 3: another protein shake, no fruit
* took 1 flax oil cap,1 l-glutamine,1 l-arginine
meal 4: 1/2 c. beans again, bottle water
My tummy feels bloaty after eating the beans, but strangely I still feel hungry.
***FYI*** borage oil caps=500 mg, L-Arginine=500 mg, Flax oil caps=1000 mg, L-Glutamine pills=500 mg