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Coma Toast
New member
First and foremost, I have to give credit to God, The Almight, for giving me the strength of mind and dedication of body to reach my goals. Without Him, I would not be where I am today.
How did you do this, Coma? (you may ask) Well, I can tell you it isn't easy, and it takes a certain degree of dicipline, that frankly, only few posess. This program is terribly demanding, and extremely taxing on the body (namely the digestive system) Before you even think about just jumping into this, I suggest that you inform all who are a regular part of your life that things will be changing and you're not going to have near the time you used to (even for those of you on STRICT cycles)
For legal reasons, I'm not really allowed to divulge the diet's secrets, but I can however, tell you what I did, and what has worked SO WELL for me.
My Diet: (Pay attention to TIMES - The most crucial aspect)
7:00am- 6 eggs, 4 scoop whey shake, 4 spoons full of butter
9:30am- 4 eggs, 6 scoop shake (a bitch to mix), 2 King Dons
12:00pm- Whole Chicken, 6 medium sized brownies, 1 Cup Lard
2:30pm- Hamloaf (keep this meal light - essential to true gains) Fritos can be added if hunger persists
5:00pm- Large Pizza, Cream Pie, 1 Cup Lard
***Nap***
7:30pm- 6 scoop shake, go directly to gym
At Gym:
-1 set of curls (preferably in the squat rack)
-8 sets of bench (no pyramiding!)
-walk, no wait, STRUT past cardio equipment and laugh at those morons
10:00pm- 18 scoop shake (goes down like sludge, Mmm mmmmm), meat pie
12:30am- Quart of Ben & Jerry's Chocolate Chunk Fudge, Pint of Milk, Sleep
***REPEAT DAILY***
Again, I tell you - This program is NOT for everyone. Don't be discouraged if you find you can't keep up, just figure out where you're lacking and adjust accordingly. Hope this helps. God bless.
How did you do this, Coma? (you may ask) Well, I can tell you it isn't easy, and it takes a certain degree of dicipline, that frankly, only few posess. This program is terribly demanding, and extremely taxing on the body (namely the digestive system) Before you even think about just jumping into this, I suggest that you inform all who are a regular part of your life that things will be changing and you're not going to have near the time you used to (even for those of you on STRICT cycles)
For legal reasons, I'm not really allowed to divulge the diet's secrets, but I can however, tell you what I did, and what has worked SO WELL for me.
My Diet: (Pay attention to TIMES - The most crucial aspect)
7:00am- 6 eggs, 4 scoop whey shake, 4 spoons full of butter
9:30am- 4 eggs, 6 scoop shake (a bitch to mix), 2 King Dons
12:00pm- Whole Chicken, 6 medium sized brownies, 1 Cup Lard
2:30pm- Hamloaf (keep this meal light - essential to true gains) Fritos can be added if hunger persists
5:00pm- Large Pizza, Cream Pie, 1 Cup Lard
***Nap***
7:30pm- 6 scoop shake, go directly to gym
At Gym:
-1 set of curls (preferably in the squat rack)
-8 sets of bench (no pyramiding!)
-walk, no wait, STRUT past cardio equipment and laugh at those morons
10:00pm- 18 scoop shake (goes down like sludge, Mmm mmmmm), meat pie
12:30am- Quart of Ben & Jerry's Chocolate Chunk Fudge, Pint of Milk, Sleep
***REPEAT DAILY***
Again, I tell you - This program is NOT for everyone. Don't be discouraged if you find you can't keep up, just figure out where you're lacking and adjust accordingly. Hope this helps. God bless.
