Approved Log UGLOZ Test E, Equipoise, NPP and GH Lean Growth Phase cycle

[AusCreatine]

@hypogaeum killing it old school. Would love to see you up the protein!! Muscle is king!

 

[Ulter]

I’m about to head into week three. No plan to change PEDs until the end of week 12.

okay good plan

 

[Tiger Salman Khan]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

@hypogaeum Updates are looking solid man........

 

[ballin2504]

Session:
Week 4 - Biceps, Back & Forearms
Final session of the week. Started off feeling a bit flat due to it being another early morning session, but worked into it and finished with a solid arm pump. Movements included incline curls, preacher curls, cable hammer curls, pullovers, and wrist curls. Strength slightly down compared to afternoon sessions, but execution was still good.

Cardio:
30-minute walk completed last night. Plan is to repeat that tonight.

Nutrition & Supps:
No substantial meal pre-workout due to early timing. Got some Oxyshred in on the way to do the session, as well as some water to help with the pump. Intra-workout included pump juice, creatine, l-carnitine, and carb powder. Slower start in the gym reflected the lack of fuel going in.

Recovery:
7 hours and 33 minutes of sleep last night. Tennis elbow niggle returning/ lingering- exercise selection will be adjusted further to avoid aggravating it. No soreness otherwise, and joints are holding up well.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
No injection today. Cialis not used yesterday or today. Pumps were still strong but took longer to come on, and the absence of the cialis was noticeable. Appetite was unexpectedly lower yesterday despite a morning session. Planning for a slightly lower calorie intake next week to support digestion and overall system reset.

Adjustments Made:
Program will shift slightly at the end of next week to adjust the split and sub in some alternative movements to work around the elbow.

Progress Updates:
No morning weight recorded. Strength still climbing overall- any dips have been obviously related to tied to sleep and fuel timing, so very happy with the direction things are going.

General Comments:
Bigger day at work ahead- will stay on top of water intake and focus on getting meals in. Looking forward to returning to afternoon sessions next week and continuing the upward trend in performance.

@hypogaeum be safe out there with the extra work man. This heat is no joke where I am at

 

[hypogaeum]

@hypogaeum killing it old school. Would love to see you up the protein!! Muscle is king!

What is it currently, and what do you think it should be?

 

[hypogaeum]

@hypogaeum be safe out there with the extra work man. This heat is no joke where I am at

We're in the middle of winter, no chance of overheating at the moment!

 

[MUSTANG_18]

ED isn’t an issue I currently have, so not feeling like it’s essential to keep running constantly.

lol i thought ed issue

 

[MUSTANG_18]

What is it currently, and what do you think it should be?

ive seen your posts in food a while back i think around 200
you should be 250 with your size

 

[hypogaeum]

ive seen your posts in food a while back i think around 200
you should be 250 with your size

Non training days are my lowest protein intake, with a target of 280g.
Training days are 300-310g of protein.

 

[hypogaeum]

Session:
Week 5 - Chest, Triceps & Shoulders
Strong session with a good combination of chest and tricep movements, and finished with delts to complete the pump. Tried out some new movements today, so some of the rep ranges ended up a bit higher than planned due to me feeling out the weights, but overall volume was good and the pump came on well. Triceps work included both overhead and pushdown variations, and finished with a cable lateral raise to get blood into the shoulders. Energy was good but not as dialled in without the usual preworkout. Still got a strong pump, especially through the chest.

Cardio:
No formal cardio, but did hit 10,000 steps for the day.

Nutrition & Supps:
Pre and intra-workout nutrition attached. Used two cans of Oxyshred instead of Disorder, and while it gave a hit, it didn’t provide the usual energy or focus. Intra included water and pump juice, and hydration was solid throughout. Digestion is back on track after the weekend drop in intake.

Recovery:
Slept 8 hours and 20 minutes, though quality was patchy due to waking up a few times with a blocked nose. Body felt fine once moving and training didn’t feel compromised. Planning on an early night tonight to get back in front.

Current PEDs:
Test E 437.5mg/week
EQ 210mg/week
NPP 210mg/week
GH 5IU/day

Current Health Supplements:
Same as previously mentioned.

Side Effects & Adjustments:
Injected left delt this morning with no issues- smooth pin as usual with @UGL OZ gear. Libido continues to rise even with a bit of sickness. Blood pressure this morning was 118/72. No cialis used today.

Adjustments Made:
Some newer movements today, but worked the planned muscle groups. Training layout may shift slightly later this week depending on how the sickness progresses.

Progress Updates:
Morning weight not recorded. Muscular fullness remains good and performance is holding.

General Comments:
Tested positive to COVID this morning but symptoms remain light- just a stuffy nose and some fatigue later in the evening. Working from home for the next couple of days, so juggling kids, work and meals may shift the usual rhythm a bit. Hoping to keep the training week on track if the symptoms stay manageable.