Favorite weights? (survey)

[CPA]

freeweights kept heavy for mass building and working on stabalization.

 

[cyberflash]

anything free weights

 

[MUSTANG_18]

FREE WEIGHTS! I get great range of motion with them. Hammer strength are not bad either.

M18

 

[ROIDJUNKIE]

I switch up dumbells for a few months then back to straight bar.Free weights is what I mostly use some machines for certain things....

 

[panther]

Dumbells. You can do everything with dumbells.

 

[espanola]

I would also agree with the majority.......dumbells b/c I can work any muscle part.

 

[Mr Kryptonite]

LOVE the free weights. I do alot of Olympic lifts - Hang clean, power clean, snatch, ect. And I love getting under that squat rack every week. And even for chest (which is the topic, I guess) my primary lifts are flat, incline, and decline presses with free weights (bar). I agree with Mustang though, Hammer machines are great isolators and should therefore be included in your program. Just my 2 cents...

 

[300kleen]

I didn't know anything other than Free Weights existed...

 

[champion]

NUFF SAID

 

[braidy]

FREE WEIGHTS