Diet To End All Diets, Finally-will Update With Pics Once A Week

[nclifter6feet6]

Haha I was just gonna bump your Quick-Fix thread out of the archives since I'm doing with with a refeed (or two) for as long as I can hadle it.

Edit: My wonderfull school shut down my server I had running, no hosting afterall.

Good look with your diet and watch the dairy, it tends to cause bloating in some.

yes i may cut out the dairy and replace it with something else. good thought! i kinda forgot milk tends to bloat

im thinking about doing my quick fix diet 2 days out of the week to switch stuff up.

i agree with you on refeeds, but just dont over do it and dont refeed on processed or sugary foods

 

[nikolai_bolkov]

Hey man, you got a good build, go for super ripped with a tan.

Ever consider going the non-natural route?

 

[Lee]

damn dude, yer like the exact build i want. but im stil a little chunky. gotta drop about 10 more pounds of fat. good luck on the abs

 

[nclifter6feet6]

Hey man, you got a good build, go for super ripped with a tan.

Ever consider going the non-natural route?

i appreciate the compliment, thats just what i need more motivation, THANKS

i may one day take steroids but not till im over 30 probably
i just turned 22 on february 10th yayyyy

theres a guy at my gym that used to play in the xfl but he is at my height hes a black dude and you can kinda tell he took juice cause he looks like paul dillet and has curled up spagetti viens like him but the guy is about 275 at 6feet7 and about 7 percent bodyfat. i dont think i can get that big without gettin fat but that fokkker looks huuuuyyyyyyuge

i

 

[nikolai_bolkov]

Dude, no shit, I turned 28 on Feb 10...haha!

I turned to the darkside pretty quick cause I got started a little late and I'm in a hurry, lol.

Anyway, you got plenty of time.

 

[nclifter6feet6]

damn dude, yer like the exact build i want. but im stil a little chunky. gotta drop about 10 more pounds of fat. good luck on the abs

thanks bro! how tall are you? what kind of diet are you doing?

another thing on the steroids is that i notice alot of guys get bloated faces and really fat faces when they are on that shit and it stays like that forever, an that is something i do not want because im already an ugly bastard

also i dont want to get gyno, because i already tend to collect most of my fat in my chest and my ass cheeks hheeheh. i hate that fucken chest fat and it seems to only go away when my bodyfat is super low,

hopefully i can loose a good 20-25 pounds of fat and be a shredded 4-5% bodyfat at 6feet6 220 pounds!

 

[nclifter6feet6]

Dude, no shit, I turned 28 on Feb 10...haha!

I turned to the darkside pretty quick cause I got started a little late and I'm in a hurry, lol.

Anyway, you got plenty of time.

who thats cool as hell lol. same birthday! aww this is such a wholesome moment just kiddin hahhaah i love that smiley

do you keep most of your gains when you cycle???when did you turn to the darkside?

 

[variation]

great!

hey, pics lookin pretty good, I feel your pain about the abs .. seems almost everywhere on my body my fat levels are pretty low except it just like doubles right on my stomach lol.. so.. what I'm doing is I'm just gonna eat a shitload and train hard.. then come first week of april I'm gonna do some hardcore dieting to try n cut off all the uneeded fat.. just wondering about why the fat levels are so low? have you considered taking maybe a bit of flax oil or something.. not saying you should... just wondering what your reasoning is for such low amounts of fat.. perhaps just because of high calorie content.. I haven't been weightlifiting very long.. like about a month... been using lots of plant proteins and I've been getting crazy gains.. from soy milk, soy protein powders, pb, kidney beans, whole wheat... I'm not too worried about carbs, typically I eat a shitload of carbs early in the day 8am-4pm and I'm pretty active, so I'm probably safe.. I do alot of kung fu practice, running etc.. anyway.. good luck.. I hope you succeed

 

[Lee]

thanks bro! how tall are you? what kind of diet are you doing?

another thing on the steroids is that i notice alot of guys get bloated faces and really fat faces when they are on that shit and it stays like that forever, an that is something i do not want because im already an ugly bastard

also i dont want to get gyno, because i already tend to collect most of my fat in my chest and my ass cheeks hheeheh. i hate that fucken chest fat and it seems to only go away when my bodyfat is super low,

hopefully i can loose a good 20-25 pounds of fat and be a shredded 4-5% bodyfat at 6feet6 220 pounds!

I'm 6'4" 217 pounds. Ive dropped a good 30 pounds of fat in the past 5 months. I could stand to be 210, but I still need to get my bodyfat tested. I'm still only 17 though so I got time to get in shape. I'm on a high protein diet right now, eat about 15 grams of carbs a day if that. I was told by another person on the board that I should lessen my protein intake a little and eat a few more carbs because the protein will get turned into fat if I eat too much. I still got a lot to learn though.

 

[ZKaudio]

like i originally said, your calories are still too low. Try some yohimburn or any yohimbe supplement to combat the a2 related fat, you could also run some liquidex along with your diet to combat it.