.gwl9dta4 quote: "What's so revolutionary about that diet? It's a relatively simple low carb diet, with complex carbs as the carb source, The rest is high protein and moderate "good" fats. Sounds like a iso caloric diet. BTW you will still be subject to enery in = energy out.
That being said i lost the most fat weight using the Atkins diet with 1-2 carb up days during the week.
So all reduced calorie diets which keep insulin spikes to a minnimum will work. Take your pick."
Yeah, I think what gUiLe did was something similar to what I did....a MODIFIED Crumcake diet. I basically kept my carbs under 100 a day, took them in early in the day, did cardio before breakfast, and had one carb up day.