Colstreamer's 2012 transformation contest log

[Colstreamer]

Everyone gets knocked down bro, it's how fast you get up and continue to kill shit, that will define you! I know it's hard at times bro when I lost my Dad to cancer recently I had no desire.....BUT with that said I stopped feeling sorry for myself and when I walked into the gym it was all behind me. Cleared my mind, killed shit, got on with my life and what I could control! Hope it all works out for ya bro!

Thanks Max for the encouragement. And I'm sorry to hear you lost your Dad. I got cardio later, I always find its impossible to worry about anything when I'm gasping for breath with my hr at 170+ I'm just gonna hit that bag till one of us breaks.

 

[Colstreamer]

My new theme....

http://www.youtube.com/watch?v=U3ycXl9Zom8&feature=youtube_gdata_player

 

[zedhed]

I like it bro!

 

[Colstreamer]

I broke. Bag lives another day.

Beat the living sh*t outa it though.





--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[badboybounce]

Head up col mate ther all nutters ....except girls on here haha an good job on bf mate u lower than me

 

[RADAR]

105! Light my arse! That's like my deads man! Lol! Killing it! An your old lol

We do not use the word "OLD" on these forums.

 

[Colstreamer]

We do not use the word "OLD" on these forums.

What's the substitute word again? "sexy" wasn't it?

 

[Colstreamer]

I was getting me some coffee from the canteen at work and this little phillipino guy who works there comes up to tell me he "likes me body"

I must've looked confused or something cos he immediately added "I'm not gay!"

ROTFLMFAO!!

 

[Colstreamer]

Check out my new phone upgrade!

It's to confuse the kids do they can't make long distance calls on my phone.

 

[Colstreamer]

Arm WO today

OHP
1x10 @ 20kg
1x10 @ 30kg
1x10 @ 40kg
1x10 @ 50kg
1x10 @ 55kg

Pull ups
1x7 @ BW
1x7 @ BW
1x6 @ BW

Chin ups
1x7 @ BW
1x7 @ BW
1x6 @ BW

Preacher curl
1x3 @ 37.5kg
2x8 @ 27.5kg

Drag curl
3x8 @ 27.5kg

http://www.youtube.com/watch?v=wPaXr1Xwg3U&feature=youtube_gdata_player


http://www.youtube.com/watch?v=ToAFHTsf4GY&feature=youtube_gdata_player

http://www.youtube.com/watch?v=GDqcuVqzYPY&feature=youtube_gdata_player