*Bunny* has lost her mind...

[DieselGunz]

Boy this is going to be awesome to see you change into a champion!

 

[HiDnGoD]

Boy this is going to be awesome to see you change into a champion!

On stage. You're already a champion to some of us here.

 

[heatherrae]

You are going to rock!

 

[*Bunny*]

you look great - with a tan you are going to look so wonderful right now!

only area that jumped out at me is the glute/ham tie in - need more separation there.

Hey DG thank you for the reply

Suggestions are welcome to add on to this. Off the top of my head Leg day 1 will be more quad focus...Front squats (if I dont fall over), Leg Press, Leg Extension (single leg focus as well), Side Lunge, Sissy Squats etc

Glutes & hams will consists of Weighted Walking Lunges, Weighted Steps Ups, ATF Squats, Reverse Lunges (again if I don't fall over lol) SLDL, Leg Curls (prone and/or standing single leg option), Hypers, possible Good mornings, Hamstring Raise (glute hamraise... These I feel helped before, but I did them with hypers about 2 X a week)

I am not listing everything so anyone, please feel free to throw something else in the mix.

Thank you again for the support Daisy.

This side is nice n' quiet, so I'll post here. Buns, you have an incredible physique already and only have a little bit of tweaking to do. Your back already has the V-shape and to my untrained eye, I don't see anything out of symmetry. As for your calves, they are there, just need to hit them heavy. I find doing donkey calf raises work wonders for making the "ice cream" (top of calf) pop out and seated calf raises makes the "cone" (bottom of calf) pop out. Also, practicing walking in hooker heels will help build up the calf muscles.

Congratulations on your decision! You will do great!

Thank you girl Calves are VERY tough for me to get to pop out. I've done the once a week NOTHING, adjusted cardio to be done on my toes NOTHING, It was after I added in 2-3 times a week SOMETHING popped out at me and I had calves for the 1st time ever This leads me to believe in this case, MORE is better and frequency is key.

About the calf region... if I flex the area REALLY hard, my feet & calves cramp up... where sometimes I have to massage OUT the area. I thought it was b/c the reconstruction I had on my right ankle but it also occurs with the left. I also have played soccer my whole life & have been very active, SO ... I think my feet & running adjusted to accomodate my ankle problem, causing an imbalance in the way I walk (more on outsides of feet) It funny you can see this in my dress heels and the way my shoes wear down. I use to bartend for 4-5 years & 6-9 hours walking in 3.5" heels didn't to anything but mess up my posture lol There was a point where I could not NOT have a heel on.

Anyhow, I guess my point is there is obvious weakness when trying to push with my big toes (think calf press) then if I did with the little toes (i.e. toes in toes out toes forward presses)

I'm rambling b/c I AM picky Thank you for the suggestions

I ain't sweatin' nuttin - just the lean down - you've got all the parts & the muscle - just get the lean down, get the abage going and make sure your top to bottom symmetry is good - that's probably the one place I'd pay the most attention to because the rest we've already seen how it comes out And that's me being picky too. The posing will also help towards that so you will want to first get comfortable w/ the basic posing and then tweak it as you lean down to show off the best cuts, balance anything that's not optimal and just to get it to look natural on you.

Thank you Sassy. I do NOT like the way my shoulders look when I try to 'pose' .. they have SO MUCH more potential in that are being my strong point, they look flat and deflated. They are NOT either. Posing is def. going to be the hard part for me.

 

[*Bunny*]

Dear beauteous Bunny!!! OMG, I go on vacation and look at the shit I miss!!! You will so TOTALLY kick ass, take names and own that stage!!!

Aww, hope your vacation was nice! Thank you for the support muscle mom! I am feeling MUCH better btw Just tired from work

Boy this is going to be awesome to see you change into a champion!

Thank you Dies

On stage. You're already a champion to some of us here.

HiDn!!!! Thank you! Stop trying to make me tear up over hear.

You are going to rock!

Thank you for the suppost heather best of luck with you log

 

[*Bunny*]

Actually no PassionFruit was my second suit, the red suit I wore this year. The 1st one the green one last year was by Sylvia Tremblay.
So happy you finally decided to compete twinny, I see what I can do to come see you.

Twinny, that would be awesome if you could make it. I know you would be there either way, person or spirit The thought is all that matters, thank you

I like the blue suit on the bottom row in that link Roony provided. I actually like the green one too (the one with a more lime feel). I am partial to black for sure, just because I feel with my hair & skin, the black suits I have worn (even with rhinestones in the past) just looked better. I don't want to look washed out which some reds & corals may do, esp with 6 coats of protan, and NO base tan since I do not tan in artificial or real sunlight anymore.

I do not want to go with the darker green & purple colors though. What do you think? Anyone else can also state some opinions here

 

[Jacqueline747]

Hey DG thank you for the reply


About the calf region... if I flex the area REALLY hard, my feet & calves cramp up... where sometimes I have to massage OUT the area. I thought it was b/c the reconstruction I had on my right ankle but it also occurs with the left. I also have played soccer my whole life & have been very active, SO ... I think my feet & running adjusted to accomodate my ankle problem, causing an imbalance in the way I walk (more on outsides of feet) It funny you can see this in my dress heels and the way my shoes wear down. I use to bartend for 4-5 years & 6-9 hours walking in 3.5" heels didn't to anything but mess up my posture lol There was a point where I could not NOT have a heel on.

Anyhow, I guess my point is there is obvious weakness when trying to push with my big toes (think calf press) then if I did with the little toes (i.e. toes in toes out toes forward presses)

I'm rambling b/c I AM picky Thank you for the suggestions

Wow this is interesting.. b/c this is EXACTLY what happens to me!!! The cramping is a freakin killer. It happens all the time to me. My doctor thinks that my arch is collapsing so I am hoping to get fitted for arch supports.
We'll see if that helps!!
Oh and by the way I AM SOOO FREAKING EXCITED FOR YOU!!!!!

 

[florencia]

I am so happy for you! One more conquer ahead! You plan to lean out wit diet and HITT, am I right?

 

[*Bunny*]

Wow this is interesting.. b/c this is EXACTLY what happens to me!!! The cramping is a freakin killer. It happens all the time to me. My doctor thinks that my arch is collapsing so I am hoping to get fitted for arch supports. We'll see if that helps!! Oh and by the way I AM SOOO FREAKING EXCITED FOR YOU!!!!!

Thank you

I am so happy for you! One more conquer ahead! You plan to lean out wit diet and HITT, am I right?

Thank you flor

No, not necessarily
#1 Diet
#2 Training (weights)
#3 Cardio (this will include but not be limited to HIIT)
#4 Supplements (if any )

 

[HiDnGoD]

I can only flex my calves hard for a few seconds. Then they start cramping. It's actually funny to watch ,cause you can see all the muscles rippling underneath, like an Earthquake.