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Ribeye, asparagus, and rice.
Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
- Thread starter RoidRage69
- Start date
03/29/24
Weight 265.4
Legs
Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X
Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.
Weight 265.4
Legs
Squats
405x5x5
Hack Squat
450x12
500x10
SLDL
450x10x2
Leg Ext.
236x10x2 Pause negatives on last 2 reps each set
Seated Leg Curls
214x12
214x10
Adduction/Abduction Supersets
2X
Squats felt like I had multiple reps left on every set. Most likely could have done sets of 8. Was much easier than last week when I did 385. Didn't want to have a stroke as my face gets beet red. Hack squats were really strong as well as my Straight Leg Deadlifts. Been a couple weeks since ive done them and it felt like I could probably go 500 on them for sets of 10. Didnt go to failure on them so probably had 3-5 reps left in me but my grip was failing at the end. Didnt have straps. Waiting on blood pressure meds in the mail so I can take the training wheels off so to speak. Slow steady gains wins the race.
Ribeye, asparagus, and rice.
@RoidRage69 hack squats are strong 500! you're TRUE vet level
and meal Im going to have the same steak meal tomorrow thanks to you
Good work on both squat types
bro that better be texas beef
Very nice variety on those squats keeps it fun
try some cold water or ice on your head
APPROVED LOG
that's an excellent meal and not hard to make
Good numbers on the squats
Solid workout bro.........
03/30/24
Weight 265.8
Chest/Tris
HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15
Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!
Weight 265.8
Chest/Tris
HS Incline Press
340x8x3
Reverse Grip Machine Press LF
250x10x2
Bodyweight Dips
BWx25
BWx22
Cable X-Over Fly
40x18
Machine Fly LF
220x15x2
Tricep Incline DB Skullcrusher
45x15
55x10
55x8
Ab Machine
130x20
130x15
Was very strong today from last week. Increased weight on Incline Press from 320 to 340. Increased bodyweight dips top set from 20 to 25 this week. Also increased reverse grip machine press from 230 to 250. Very pleased with the progress. Haven't decided if we are going to lift on Sunday since I wont be able to lift on Monday. The next time we can train again is on Thursday. Will make up mind tonight. Everyone have a great Easter weekend!!!
The wife says ive put on a huge amount of muscle on my chest/traps/delts. Says they are mountains now.You put in some good quality lifts and strength gains
03/31/24
Weight 267.4
Back/Traps
Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min
Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
Weight 267.4
Back/Traps
Cable Rows Close Grip
280x10x3
Cable Rows Wide Grip
250x10x3
Lat Pulldown Close Grip
220x8
220x10
Lat Pulldown Wide Grip
220x8
205x5 Dropset 145x5 100x12
Straight Arm Rope Pulldown
135x12x2
135x9
Rear Delt Machine
160x12x2
HS Standing Shrugs
360x12x2
Hypers with 45 lb
12x3
Treadmill 20min
Today was an awesome back workout. I would say it was the best ive had since the mid 90's. I am dialed in here. Excited as hell to see where this takes me. Today is a day I have to have clear liquids as I have a procedure in the morning. Will take advantage and carb load with gatoraide and glutamine all day. Have a Happer Easter everyone. Have Prime Rib for me!!!
In the fridge. I am on liquid only diet today.@RoidRage69 awesome back you getting huge I bet, and Prime Rib is where? I dont see a share
Plate me up some rib
bro I can't cook like that I don't have an oven in the trailer we use a fire pit
tell us more about the liquid diet
looks like you hit your back pretty good over the weekend
APPROVED LOG
Went and had a killer back workout and then came home and drank gatoraide all day since I have a colonoscopy in a couple hours.
@RoidRage69 killer back day is the way! thick back on easter baby!
Since you guys always keep taking about my meat!!!
Yesssss!!!!!!!Since you guys always keep taking about my meat!!!
Hope all turns out well
Had one small polyp. He recomended not to come back for another 7 years. 5 years ago I had about half a dozen removed and one was three times bigger than the one he removed yesterday. I was shocked. I figured there would be more than one.
The prime rib looks perfectly cooked man!
killer back work bro
Log updates are amazing......
04/04/24
Weight 269.0
Delts/Arms
HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min
Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.
Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?
Weight 269.0
Delts/Arms
HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min
Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.
Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?
@RoidRage69 I train a few guys at the gym with BP issues. You should cut your bulk now, I would do that if your BP is high now.04/04/24
Weight 269.0
Delts/Arms
HS Shoulder Press
280x9
280x8x2
BB Upright Rows
100x15
100x12
Lateral Raise Machine LF
185x15
185x12x2
Biceps Cable Curl
135x15
135x12
Biceps Hammer Curl Machine
120x10x2
Tricep Ext Machine LF
125x25
140x25x2
Bodyweight Dips
BWx17
Treadmill 15min
Went up in weight again on my shoulder press by 20 lbs. Also increased weight on lateral raise machine by 10 lbs and Hammer curls by 20 lbs and Tricep Ext by 15 lbs. Body sure is getting pumped. Delts, chest, and traps seem to be the most obvious increase to me. Im sure my back is getting much thicker as well but I cant see it. LOL. Legs are always pumped it seems. Always tight and cramping.
Anyone have a good way of lowering blood pressure without the meds as my meds are lost in transit now. I suppose an asprin before hitting the gym is a good idea before putting a bar on my back and squatting. Any other ideas? How about those pre workout citruline and other things that increase nitric oxide and make you itch really bad. Would these help blood pressure the stuff in this photo?
You're bigger and thicker now, time to cut back down IMO
Beetroot
get some extra sleep that will help blood pressure as well
we definitely don't want to hear that your blood pressure is high that's not good
bro my blood pressure is always high LOL I'm a pretty amped up dude
APPROVED LOG
Take it pre workout. Forgot to add that in the photo. Got my blood pressure meds yesterday and all seems well. 110/68 or so.
04/05/24
Weight 270.5
Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.
Weight 270.5
Took a deload day today. Did a few sets of Leg Ext, Seated Hamstring Curls, and Adduction/Abduction supersets. Also ended with 25min cardio. Will be at the gym tomorrow for cardio and then Sunday will be Chest/Tris.
Killer job
04/06/24
Weight 268.4
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Weight 268.4
Morning Fasted Cardio
StairMaster 20min
Treadmill 65min
Nice work bro.....
Donating blood tomorrow.
@RoidRage69 good timing I am too
Always a great idea
04/07/24
Weight 268.4
Chest/Tris
HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8
Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
Weight 268.4
Chest/Tris
HS Incline Press
350x9x2
350x10
BW Dips
BWx20
BWx15
Reverse Grip FM Press
250x10x2
Chest Press LF Machine
190x20
Pec Fly LF Machine
250x10x2
Incline DB Skull Crushers Mike O'Hearn Style
30x15
45x10
50x10
50x8
Incredible Pump today. Pecs really growing. Still getting stronger. Increased weight by 10 lbs on Inline and dip 1 more rep per set on all sets. Inceased Pec Fly Machine by 30 lbs. Did less reps but it sure got a good pump going. Will be taking tomorrow off and then deadlifting on Tuesday. Have a blood donation in an hour. Will be taking two more doses of IGF-1 today after blood is donated. Have a lovely Sunday afternoon!!! Lift heavy and grow with me!!!
@RoidRage69 lets see some pics of your pump bro where you're at share a pic status
Mike O'Hearn knows his sh*t
both msroidrage and roidrage like hammering their bodies hard
lookin good! keep it up!
bro we love what you doing.
APPROVED LOG
Nice work
04/09/24
Weight 268.7
Back/Deadlift
Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min
Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
Weight 268.7
Back/Deadlift
Conventional Deadlift
545x3x3
Bent Over Barbell Rows
315x12x3
Barbell Shrugs
405x10x3
Cable Lat Pulldown Regular Grip
205x10x2
Cable Lat Pulldown Close Grip
205x8x2
Straight Arm Rope Pulldown
135x15
135x10
135x9
Face Pulls
135x10x2
Ab Crunch Machine
130x20x2
Treadmill 15min
Went up 30 lbs on my deadlift this go around. Last time we did them was 3 weeks ago. Felt pretty good. Even the pecs were getting pumped while deadlifting. Had to stretch them out between sets. Will be trying to force feed 500+ grams of carbs today. Didn't do biceps since we already have a dedicated arm day and my elbow doesn't need any additional stress.
Yes he does
You think so ?
@RoidRage69 saw your deadlift on the other log on EVO bro you the real deal!
Whats your opinion on DHB? Do you think it would help me in a future cycle to help with strength increases? I am trying to dial down a perfect cycle for raw strength. I have blood pressure under complete control and have unlumited access to Telmisartan. I do like Masteron in low dose added to cycle as It makes me aggressive as fuck. Do you think DHB would be a good alternative. The only reason I ask is because with Masteron I get some muscle tightness cramping. I assume its due to the AI properties of the compound but boy oh boy does it make me aggressive in the gym and in the bed. Its one reason why I like to stack it while using NPP. I am afraid to get deca dick and it so far has helped in that area. So what would a cycle look like if strength gains were the first priority and lean muscle gains the second priority?
@RoidRage69 legit updates buddy......post up some pics......
04/12/24
Weight 268.3
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.
HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
Weight 268.3
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection.
HS Shoulder Press
230x8
230x7
230x8
Cable Front Raise
40x10x2
40x12
Lateral Raise Machine LF
125x10x3
Incline Tricep DB Ext O'Hearn Style
35x10
40x8x2
Reverse Grip Tricep Pushdown
70x8
60x10
Dip Machine Hoist Roc-it
251x8x2
Bicep Hammer Machine Curl
80x10x2
Bicep Preacher Curl Seated
65x8
65x7
Treadmill 12min
@RoidRage69 after that thick deadlift you going strong bro
All I can say is it was a brutal workout. I knew it was going to be hell after my first set on shoulder press. I went much heavier than the standard 50% 1RM that this style of training calls for.
The way this slow 8 second reps for sets of 8 works is to pick a weight you can normally max out at 20 reps per set on a regular cadence just to give you an idea.
The way this slow 8 second reps for sets of 8 works is to pick a weight you can normally max out at 20 reps per set on a regular cadence just to give you an idea.
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