Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[ballin2504]

Ya look strong brother!

 

[RoidRage69]

Weight 251.2

Legs

Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X

Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!

 

[MasonicBodybuilder]

Good call on the deload man. You know your body very well.

 

[the_alcatraz]

Weight 251.2

Legs

Pause Squats
365x3x3
Hack Squats Hoist Roc-it
360x12
450x12
SLDL Hoist Roc-it
360x10
450x10
Leg Ext.
195x15
195x12
Lying Leg Curls
150x10
170x10
Seated Calf Raise
90x20
135x12
Ad/Abduction Supersets
2X

Decided to back off today and do less volume. Could have done more reps and sets on the pause squats but kind of felt like a deload day. I do deloads radically different than most. I just do less reps and sets and call it a deload every once in a while. Easily could have done a 5x5 but felt like the body needed to rest as the shoulder and hips are a little jacked. Feels good to be eating up to and over 3000 cals per day. I love waffles and egg sandwiches. I feel as though this bulk is going in the right direction. Zero water retention and all lean muscle gains. Weights feel easy with alot of reps left in the tank. Happy lifting and heres to big gains in 2024!!!

@RoidRage69 less volume with more weight can go well on a bulk, squeeze it hard and hold the negatives
thanks for sharing
BIG GAINS in 2024 and RIPPEDDDD

 

[RoidRage69]

Last two meals today. I actually ate two waffles and the protein drink in the photo is half gone. Had about 350 grams protein and about 325 grams carbs for the day.

 

[Tiger Salman Khan]

Solid gears....good start dude........

 

[RoidRage69]

3/5/24

Weight 252.6

Fasted Morning Cardio
StairMaster 20min
Treadmill 45min

 

[Noah Wixx]

Food looks great! You also look great brother well done you have come a very long way

 

[RoidRage69]

Tonights dinner 12oz chicken breast, 2 cups rice, and asparagus. Not pictured is 20 grams collagen and 7 grams Acacia Senegal fiber.

 

[25homes]

that is a killer stash for sure