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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
- Thread starter RoidRage69
- Start date
360lbs on the presses = impressive
Nice updates rage. Your killing it
Nice work
05/13/24
Weight 263.7
Delts/Arms
HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early
Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Weight 263.7
Delts/Arms
HS Shoulder Press
320x8x2
320x6
Close Grip Bench
275x7
275x6
275x5
Lateral Raise Machine LF
185x15x2
Cable Front Raise
70x12x2
Tricep Ext Machine LF
140x12
200x12
200x10
Bicep Hammer Curl Machine
100x10
160x10
160x8
Bicep Cable Curls
150x10
150x6 Shoulder pain stopped early
Went 30 lbs more on my shoulder presses today and did close grip bench for the first time since late Janurary. Was a very strong workout. Drastically increased my weight on Tricep ext and hammer curls today 15 lbs on each exercise. Had some shoulder pain on my last set of bicep curls so I stopped short and called it a day. It was my last set and exercise anyway but didnt want to do the full 10 reps and risk anything. Have 2 days off from the gym coming up so hopefully the IGF-1 and GH will speed up the healing which I believe it will. Most likely just strain from doing close grip bench as its my front delt where its a little sore. Ok everyone have a good day of lifting.
Log going good.....
05/17/24
Weight 270.1
Chest/Tri's
HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min
Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
Weight 270.1
Chest/Tri's
HS Incline Press
360x7x2
Reverse Grip Machine Chest Press
210x15x2
Dip Machine
279x10x2
Tricep Rope Pushdown
70x15
80x8
Ab Machine
150x15x2
Treadmill 7 min
Decided to go easy today and not push it. Ive been pushing myself to the max for the last few months. Need to recover and rest. Will be taking weekend off and then back and biceps on Monday. Everyone have a nice weekend.
@RoidRage69 easy day is good day for you, no injuries recover
come back to us very soon with a big update
Tomorrow is my favorite day. Back day should have a nice update with a bunch of
PR’s. Been resting and eating all weekend.
Good plan
bro my favorite day when tanker arrives back at port and women waiting for us
every day should be your favorite day 
nice workout you hit it pretty hard
APPROVED LOG
05/20/24
Weight 268.9
Back/Bi's
Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3
Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!
Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.
Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Weight 268.9
Back/Bi's
Seated Cable Rows Close Grip
295x10x2
Seated Cable Rows Wide Grip
295x10x2
Cable Lat Pulldowns Wide Grip
205x8x2
Straight Arm Lat Pulldowns
150x15
150x13
150x12
HS Shrugs Standing
180x20
360x12x2
DB Rear Delt
32.5x15x2
Hammer Curl Machine
80x12
140x10x2
110x14
Roman Chair Leg Raises
15x3
Had a good pump going today. Have to take my wife to get an injection in her neck tomorrow so wont be lifting again until Friday. Nice to have an extra day off when your moving big boy weights around. Need the extra time off to heal. Most likely going to start doing higher volume when the wife starts back again so we will be more or less training like a bodybuilder from here on out. Since she is my training partner we like to train the same way in every workout together. Its all about sacrifices for our loved ones. It will be a new experience for both of us. Most likely going to stay away from squats for a while and reintroduce deadlifts again in a couple weeks. Light weight baby!!!
Also done with the Masteron. Last week was my last shot at 100mg. Most likely not going to use it for another year unless I find I need it for erections while on NPP.
Current PED usage will go until end of May
500mg Test E
300mg NPP
3IU GH 5/2
100mcg IGF-1 LR3 After workout only
100mcg IGF-1 DES After workout only
20mg Cialis/day
20mg Telmisartan/day before bed
50mg Provrion/day
Still good numbers for going easy
@RoidRage69 careful with neck injections for her take time off after
training seems you SUPER pumped
Dr said for her to take off 24 hours from the gym. This is something she has had for half a decade. Just have to deal with it the best we can. Life goes on. U don’t just quit.
@RoidRage69 Quitting should not be an option exactly.......everything gets better with time........
05/24/24
Weight 272.5
Delts/Arms
HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min
Weight 272.5
Delts/Arms
HS Shoulder Press
270x10x2
Cable Front Raises
70x12x3
Lateral Raise Machine
185x10x3
Tricep Ext Machine
140x15
210x10
210x12
O'Hearn Incline Tricep DB Ext
55x10x2
Cable Bicep Curls
135x12
135x15
Hammer Curl Machine
140x10
120x10
Treadmill 18min
@RoidRage69 straight up hardcore on the tris, you getting bigger arms? i see weight 272 staying up
Yes they are getting close to 19 inches now.
05/25/24
Weight 270.1
Legs
Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12
Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Weight 270.1
Legs
Cybex Squat Press Narrow Stance
720x15x2
SLDL
270x15x2
Leg Ext.
161x15x2
Seated Hamstring Curls
183x15x2
Rotary Calf Machine
274x15
376x12
Decided to go higher reps today. Just worn out and cant wait for the cycle to end. One week left.
Impressive higher rep day NICE @RoidRage69
no cutting man, i want to see you bulk more
I like that you want to cut back down I think that will be good for your health
bro let's see you push 300 before you cut
APPROVED LOG
I feel ya
Can’t bulk forever. I have a plan to be stage ready at 250+ in 24 months or less. Need to lose about 20-25 lbs of fat before starting another bulk. If you all want to start a crowdfund for $100k I would consider trying to get to 300 lbs but I won’t put my body through hell for nothing.
I have felt the same way at the end of a cycle before. Just ready for it to end an on to the next phase.
@RoidRage69 110% agreed you can step on stage easy at 250lbs. Crowdfund possible but 100k a bit high
I will donate 14 American dollars lol but you on stage at 250 man you’ll be a monster. Can’t wait to see it.
I saw a couple ifbb pros training together at my gym on Saturday. They were training back. They were lifting half the weight I train with. 
05/27/24
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
Weight 272.5
Chest/Tri's
HS Incline Press
270x15x3
Fly Machine LF
205x15x3
Reverse Grip Freemotion Chest Press
190x15x3
Dip Machine Hoist
209x20x3
Tricep Cable Rope Pushdowns
70x12
60x12
60x10
Tricep Ext Machine LF
140x18
140x15x2
Thats why they are IFBB pros bro @RoidRage69 they dont do a lot of weight and have better genetics and dietI saw a couple ifbb pros training together at my gym on Saturday. They were training back. They were lifting half the weight I train with.
DIET is key and I missed you posting actual diet, noticed you completely cut that from posts
training on point but I can see you can go heavy on the push downs more
and would like to see your diet again
I wasn’t impressed with their size. They were lean and just ok imo. It’s hardly fair to compare young kids who train 12 months a year to somone like myself that has never been able to train more than 6 months per year due to my job. To me size matters and they will never be able to put on the amount of muscle I plan on putting on over the next couple years. I am just getting going on my hypertrophy phase while they have been for years. Ive never trained for size, I’ve only trained strength.
a lot of those guys look so much better on their social media
they take pictures when they peek one month out of the year and then spend the other 11 months looking average
I believe in looking good 12 months out of the year not one month out of the year but that's me
they take pictures when they peek one month out of the year and then spend the other 11 months looking average
I believe in looking good 12 months out of the year not one month out of the year but that's me
I still think seeing the mass monsters bulking is pretty damn impressive. Saw Dorian Yates on stage guest posing one year at 300+ lbs. was pretty impressive.
@RoidRage69 they train to stay lean, recomped and injury free
My local pro lifts light tooI saw a couple ifbb pros training together at my gym on Saturday. They were training back. They were lifting half the weight I train with.
Bro I like to intimidate people at the gym who are skinny
tanker gym the other day I took a skinny dude and I threw him off a machine because I said I was using it
tanker gym the other day I took a skinny dude and I threw him off a machine because I said I was using it
I have always trained light
and I own a couple gyms as everyone on here knows and definitely notice a trend with people who lift heavy and injuries which causes them to miss time anyway
and I own a couple gyms as everyone on here knows and definitely notice a trend with people who lift heavy and injuries which causes them to miss time anyway
everyone has their own goals it is what it is
I think being strong is cool
I think being strong is cool
APPROVED LOG
@RoidRage69 Solid workout bro.....keep it up.....
Exactly my thoughts
05/30/24
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
Weight 269.4
Back/Bi's
Seated Cable Rows Close Grip
295x10
250x15x2
Dual Hi-Pulley Lat Pulldowns
30x15
40x15
40x20
Straight Arm Lat Pulldowns
150x16
150x12
150x10
HS Standing Shrugs
270x20x3
Rear Delt Machine
205x12x3
Hammer Curls Preacher Seated Machine
80x15
120x12
120x10
Bicep Curl Machine 1-Arm Preacher
80x10
Decided to go light after my first set of cable rows. Elbow still bothering me. Obviously the tendonitis is not going away. Oh well. At least the cycle ends tomorrow so I will be going alot lighter anyway over the next couple months.
No matter the weight @RoidRage69 you making power progress
loving your dedication bro
thanks for being in the EF family
05/31/24
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
Weight 271.9
Delts/Tri's
HS Shoulder Press
230x15x3
Front Cable Raise
60x15x3
Lateral Raise Machine
155x20x3
Seated Tricep Ext Machine
110x15
170x18
170x16
170x15
Incline DB O'Hearn Tricep Ext
45x14
40x13
40x12
Ab Machine
160x20x2
Treadmill 17min
Felt a good pump today. Went very light in todays training. Should heal up really fast. Taking the weekend off to grow. Today is the last day of the cycle. Took my last shot of 250mg Test and 150mg NPP. Monday I will start back up on TRT at 200mg per week and see how that goes. Most likely just going to do one shot per week as I am not concerned about levels going up and down. Everyone have a good weekend!!!
@RoidRage69 you are truly dedicated dude i really like the TRT play maybe 250? on the test
I think I am going to go 125mg twice per week so yes 250mg. Will try that this week and then see how I feel. I think I will taper the proviron to 1 tab per day starting tomorrow and then cut it completely by weeks end. Will also take 10mg aromasin 2x week.
@RoidRage69 just commented on your other log as well
125/125 on the test is perfect
but add 50/50 on the npp imo
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