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Really solid back training man.
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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
- Thread starter RoidRage69
- Start date
03/11/24
Weight 255.4
Delts/Arms
HS Shoulder Press
230x15
230x13
230x11
Upright Rows
90x15x2
DB Front Raise
30x6
Lateral Raise Machine
140x15x3
Seated Tricep Ext LF
185x10x2
Rope Tricep Pushdowns
60x12
60x10
Cable Bicep Curls
165x10
165x8
Cable Bicep Curls Reverse Grip
80x12
80x10
Bicep Machine Hammer Grip
100x12x2
Treadmill 15min
Arms getting massive pump today. Also much stronger from last week. Incredible gains so far. I am amazed.
Weight 255.4
Delts/Arms
HS Shoulder Press
230x15
230x13
230x11
Upright Rows
90x15x2
DB Front Raise
30x6
Lateral Raise Machine
140x15x3
Seated Tricep Ext LF
185x10x2
Rope Tricep Pushdowns
60x12
60x10
Cable Bicep Curls
165x10
165x8
Cable Bicep Curls Reverse Grip
80x12
80x10
Bicep Machine Hammer Grip
100x12x2
Treadmill 15min
Arms getting massive pump today. Also much stronger from last week. Incredible gains so far. I am amazed.
03/12/24
Weight 255.5
Legs
Squat
365x5x5
Cybex Leg Press Narrow Stance
900x8x2
Hack Squat Hoist
450x10
450x8
Seated Hamstring Curls Slow Reps
214x10x2
214x8
Leg Ext Slow Reps
161x10x2
Aductor/Abductor Supersets
2 sets heavy 10 reps Cant remember weight used
Seated Calf
90x20
135x15
Ab Machine
150x20
150x12
Treadmill 12min
Squats felt good and light. Could have probably gone to failure with 10 rep sets but only got 3 hours sleep last night. Today was the final dose of IGF-1 LR3 and will take 2 weeks off before starting another 3-4 week stint. I feel it has helped tremendously. Cant wait to stack it with the DES version for targeted gains. Will most likely increase the HGH back up to 4IU while off of IGF-1.
Weight 255.5
Legs
Squat
365x5x5
Cybex Leg Press Narrow Stance
900x8x2
Hack Squat Hoist
450x10
450x8
Seated Hamstring Curls Slow Reps
214x10x2
214x8
Leg Ext Slow Reps
161x10x2
Aductor/Abductor Supersets
2 sets heavy 10 reps Cant remember weight used
Seated Calf
90x20
135x15
Ab Machine
150x20
150x12
Treadmill 12min
Squats felt good and light. Could have probably gone to failure with 10 rep sets but only got 3 hours sleep last night. Today was the final dose of IGF-1 LR3 and will take 2 weeks off before starting another 3-4 week stint. I feel it has helped tremendously. Cant wait to stack it with the DES version for targeted gains. Will most likely increase the HGH back up to 4IU while off of IGF-1.
I know that feeling I slept 1 hour yesterday and had 7 hours or errands I had to run, I finally slept another 6 hours last night after I crashed, that feeling is thr worst.
@RoidRage69 HGH much better than IGF1 i find it easier to control, on top training day
Was gonna say light for you
I wouldn't say that. I find that they both complement each other. The IGF sure drops my blood sugars down to a point I can carb load much better. I plan on going on/off IGF-1 nonstop for the foreseeable future. I got this figured out.
