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@RoidRage69 DELOAD is the best thing I heard in a while, right now stay rested over the weekend and you'll feel better
i see you making big gains, now deload less weight more food and a lean recomp
Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
- Thread starter RoidRage69
- Start date
i see you making big gains, now deload less weight more food and a lean recomp
Can't argue with that
bro I think you should push the 300 pounds
I've always been that the guy who lifts light in the gym
I like this workout you hit the arms perfect
APPROVED LOG
Good updates dude.........
Strong as hell big guy
Awesome to hear you have the most strength and size in the past 30 years! You are crushing it man.
04/29/24
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
@RoidRage69 IGF is back YES! you'll get stronger i bet
Narrow stance is hard
sometimes I will do a narrow stance just to change things up
i'm a big fan of deloads, they are a must!
bro i don't believe in deloads, thats for poosies
Nice job
APPROVED LOG
@RoidRage69 amazing workout bro....numbers look solid........
Awesome training!
05/02/24
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!
We love the strength
bro keep up the good work you're a champion
looking like you're jumping back on the strength train
10 pounds heavier is nothing to sneeze at
APPROVED LOG
I got up to 312 in 2019.
05/03/24
Weight 266.2
Back
Seated Cable Low Row Close Grip
295x8x3 Never thought I would max this thing out so soon!!!
Lat Cable Pulldowns Close Grip
205x12x2
Straight Arm Pulldown
150x15x2
150x11
Rear Delt Machine
220x12x2
DB Shrugs
125x12x3
Bicep Cable Curls
150x10x2
Roman Chair Leg Raises
15x2
Treadmill 19min
Felt good to go heavy on back today. Finally maxed out the low cable row today. Felt heavy but good. Can really feel the muscle packing onto my frame. Pretty good considering I am no longer taking any Tbol and continue to increase size and strength every week. 4 more weeks of this and then will look to maintain size and strength for a couple months before hitting a cutting cycle. My goal is to be stronger at the end of the cutting cycle than I am right now. Should be doable since I expect to keep increasing strength over the next few months. As long as I dont get injured I always keep getting stronger. Just got to keep elbow healthy. Still bugs me but I am can deal with it for now. I wonder if I should stop the HGH after this cycle is over and see if its just growing pains. It definitely is a tendon on the tricep going into the elbow.
Weight 266.2
Back
Seated Cable Low Row Close Grip
295x8x3 Never thought I would max this thing out so soon!!!
Lat Cable Pulldowns Close Grip
205x12x2
Straight Arm Pulldown
150x15x2
150x11
Rear Delt Machine
220x12x2
DB Shrugs
125x12x3
Bicep Cable Curls
150x10x2
Roman Chair Leg Raises
15x2
Treadmill 19min
Felt good to go heavy on back today. Finally maxed out the low cable row today. Felt heavy but good. Can really feel the muscle packing onto my frame. Pretty good considering I am no longer taking any Tbol and continue to increase size and strength every week. 4 more weeks of this and then will look to maintain size and strength for a couple months before hitting a cutting cycle. My goal is to be stronger at the end of the cutting cycle than I am right now. Should be doable since I expect to keep increasing strength over the next few months. As long as I dont get injured I always keep getting stronger. Just got to keep elbow healthy. Still bugs me but I am can deal with it for now. I wonder if I should stop the HGH after this cycle is over and see if its just growing pains. It definitely is a tendon on the tricep going into the elbow.
Nice job on the deload leg day. You are still putting that work in.
Nice work
Good updates on the log.......
I’ll have to look up that ohearn tricep ext
05/06/24
Weight 263.1
Delts/Arms
HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min
Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.
Weight 263.1
Delts/Arms
HS Shoulder Press
270x8
290x8x2
Cable Front Raises
60x12x3
Lateral Raise Machine LF
185x12x2
Seated Bicep Hammer Curl Machine FM
120x12
140x10
140x8
Bicep Cable Curls
150x12
150x8
Tricep Cable Rope Pushdowns
60x15
70x12
80x10
Tricep DB Kickbacks
50x12
50x10
Treadmill 12min
Much Stronger again today vs the last time I done heavy shoulder/arms. Went up another 20 lbs on my Hammer Strength Shoulder Press. Shoulder still feels good. I never want to come off NPP. Also increased weights on front raise and hammer curls and all tricep exercises. 3 more weeks of heavy lifting on this cycle. Hoping for another 1-2 lbs of lean muscle by months end.
@RoidRage69 you're getting stronger by the day
stay on NPP with your TRT thats a point Ive made before to guys
I am considering it. What would be a dosage to take with my TRT test dose?
290 on the press is amazing
bro you looking stronger and stronger
I love what you're doing here keep up the good work
Oh you are a beast
APPROVED LOG
05/07/24
Weight 263.8
Legs
Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1
Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
Weight 263.8
Legs
Cybex Plate Loaded Squat Press Narrow Stance
900x12x2
Hack Squat Hoist
450x10x2
Lying Hamstring Curls
180x12
180x10
Leg Ext.
206x15x2
Seated Hamstring Curls
214x15
214x12
Seated Calf Raise
90x15
135x12
Adduction/Abduction Supersets
X1
Legs felt strong today. Would have been able to do much more had I had knee sleeves but kept it light just to make sure and not hurt the knee joint. Still got a good amount of stress to the muscles and they are pumped good so I should get some good muscle growth with the IGF and extra carbs today. Will be shooting for 250-300 grams protein and about 500 grams carbs for the day. 180mcg of IGF being taken today to help glycogen loading and postive nitrogen balance. Next two days will be off and then back at it hard for Fri-Sat. Everyone lift big and get bigger!!!
I have seen guys do it with deca and it is usually around 100mg per week. It is typically for joint pain relief though. Not sure how it would work for you but you can always try it out and see how it goes.
Thats actually pretty light for me. I backed off today as I wanted to protect my knees. I did 500 for sets a month ago.
Damn monster!
Good work
05/10/24
Weight 268.0
Pecs/Tris
HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8
Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
Weight 268.0
Pecs/Tris
HS Incline Press
360x10x3
Bodyweight Dips
22xBW
15xBW
Reverse Grip Chest Press
250x6
230x8
Fly Machine LF
265x10x2
Tricep Ext Machine LF
110x12
170x12
185x10
Tricep Pushdowns
120x10
120x8
Another strong day in the gym. Increased my reps on the incline from sets of 8 to sets of 10 on all 3 sets. Increased my weight on Machine Flys by 15lbs and Tricep Extensions by 15 lbs. The sky is the limit!!! Tomorrow is back day so got to eat and recover. Everyone have a nice weekend!!!
05/11/24
Weight 266.6
Back/Bi's
Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11
Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
Weight 266.6
Back/Bi's
Seated Cable Rows Close Grip
295x10x3
Seated Cable Rows Wide Grip
280x10x2
Cable Pulldowns Wide Grip
220x8x2
Straight Arm Rope Pulldowns
150x15
150x12
150x10
Facepulls
135x10
120x12
Barbell Shrugs
405x8x2
Rear Delt Machine
220x10x2
Machine Hammer Curls
120x15
120x11
Had a very strong day today. Maxed out the cable row again and upped my reps from sets of 8 to sets of 10 on all 3 sets. Back is already getting sore. Everyone have a great Mothers Day Weekend!!!
bro push it on weekends i like that
solid Saturday session I'm impressed
I love how you alternate your grips that's smart
APPROVED LOG
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