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Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log
- Thread starter RoidRage69
- Start date
you definitely are living the life for sure
that is a great workout for sure many will have a hard time keeping up with that
bro big arms very important I like to show mine off
APPROVED LOG
8 seconds will feel like an age
04/13/24
Weight 267.5
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.
Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min
This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
Weight 267.5
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection except for roman chair leg raises.
Cybex Squat Press Narrow Stance
630x8x3
Leg Extension
184x8x2
Lying Hamstring Curls
130x8x2
Seated Hamstring Curls
183x8x2
Seated Calf Raise
90x10
135x9
Adduction/Abduction Supersets
X2
Roman Chair Stiff Leg Raise
15x2
Treadmill 17min
This was an intense workout. Doing 8 sec reps is evil. It really tests your limits. Should be a good growth spurt over the next few weeks even though the IGF DES will end today and IGF-LR3 will likely end on Monday followed by a two week absence and then start up again for one last 4 week stint.
@RoidRage69 whats your reasoning for cycling igf1? is it because you're on hgh? because I dont cycle it short but long with a bridge myself
What do you mean? Me taking 2 weeks off after being on 4 weeks or only taking it on lifting days?
What does your protocol look like?
Those 8 second reps will have you begging for mercy lol
Absolutely. The most painful part is going slow on the positive part. It’s easy to go slow on the negative.
@RoidRage69 I do 16 weeks IGF1 followed by 2 weeks off and 2 weeks fasting to clear our igf (not full 2 weeks fasted but 2/2), helps get super lean and stay that way while replenishing natural igf bro
I thought it was not a good idea to go more than 4-6 weeks straight. So you have no side effects going 16 weeks on? Should I just stay on then for another 8 weeks as that is how much IGF I have left in fridge and then take a break from it?
My bulk goes through the end of May and then will start a 6-8 week cutting cycle in mid July.
U are gonna look amazing when u cut.
Great update
Going to look massive.
04/15/24
Weight 269.0
Chest/Tri's
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min
Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!
Weight 269.0
Chest/Tri's
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Incline Chest Press
270x8
250x8x2
Dip Machine Hoist Roc-it
251x8
223x8
Reverse Grip Chest Press
150x8x2
Machine Fly LF
160x8x2
Tricep Cable Pushdown V-bar
70x8x2
Treadmill 12min
Today's workout was total hell again. 4 sec up 4 sec down on the reps is just absolute brutal. Getting crazy pumps/cramps in the muscles being worked. Taking Taurine just to make sure I can push through the workout without too much pain. Will be taking 2 days off for cardio and then back on Thursday. Today also marks the last shot of IGF for a couple weeks before going back on for another 4 week stint to close out my bulk. Lets all get huge together bros and sisters!!!
@RoidRage69 last igf shot going to follow to see how you do after bro
Note taurine tip
APPROVED LOG
bro keep pushin hard, you chasin mobster for size
you are becoming a big boy again
keep up the good work and keep pushing
Log updates are good.......
I
I use it also but I’m with ya. Not sure if it works or not
@RoidRage solid workout dude........
04/18/24
Weight 268.8
Back/Traps
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8
Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!
Weight 268.8
Back/Traps
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS High Rows
230x8x3
Seated Cable Rows Medium Grip
205x8x2
Lat Cable Pulldown Close Grip
160x8x2
Reverse Grip Chest Supported Row LF
160x7x2 Lost Grip so couldnt finish 8 reps
Straight Arm Lat Rope Pulldown
100x8x2
HS Standing Shrugs
180x8x2 Grip was failing on these
Hyper Ext.
10,8
Another brutal slow rep day. Elbow tendonitis flairing up again. Its manageble though. Just have to tough it out and push through it. Will be going for 500 grams carbs and 300 grams protein. Eating plenty of oatmeal and whey protein powder as well as white rice. Will be making another daily batch of high protein ice cream tonight. Ok everyone have a nice strong finish to the week. Lift big and get bigger!!!
@RoidRage69 slow rep days are hardest for me with squeezing
elbows be careful i had some issues with mine for years
300 grams protein! thats the PATH bro!!! do it
04/19/24
Weight 271.1
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min
Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!
Weight 271.1
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min
Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!
@RoidRage69 super pumping but 271lbs? when you going to go lean again?
End of May. Then I will take 6 weeks health phase and then do a hardcore 6-8 week cut.
You too buddy
nice cardio to end your work out I like it
tricep cable push Downs are great for strengthening to triceps
bro good job hammer curls are the best
APPROVED LOG
How much longer will you be bulking rage?
Til the end of May. I will then go 6 weeks
of TRT 150-200mg per week. Planning my cutting cycle for mid July for 8 weeks.
Looking at doing
400mg Test E
200mg Tren E or Ace
200mg NPP
50mg Anavar
Semaglutide
It’s possible I might change the 400mg test and go with 200mg DHB and 200mg Test E. I am a firm believer in stacking multiple compounds in lower doses. Each compound has specific advantages over others.
Last edited:
Good work
With all the amazing food you make, it is going to be a great tool for the community to get some ideas when cutting. Can't wait to see you in that phase.
With semaglutide in the cut I can imagine most of my cals will be liquid protein and carbs. Glucose polymers and whey protein after workouts most likely. Need easy to digest sources. I had a hard time eating 1500 cals per day last time. So that will be pretty boring and not something I will be taking photos of.
@RoidRage69 stick with trenbolone enanthate if you have a test enan base. And if you cut in july why not go for full 12 week cutter? you'll get super lean maybe down to 230-240 range.
I will plan for 8-12 weeks and see how it goes.
04/22/24
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Let us know how the workout style change goes........
@RoidRage69 if you're sticking to 200mgs of trenbolone 8-9 weeks is fine
I get some anger issues on tren so I never go over 8
Big leg day I see you lowered your free weights smart move
too bad the protein is so low and carbs so high should be 500/300
04/23/24
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Try 1 more week if you can.
bro why not hgh instead of igf-1?
three weeks of that type of training is definitely legit
nice job hitting the chest on Tuesday less people hogging up machines
APPROVED LOG
I take both. IGF-1 will do more for muscle growth than HGH and is much cheaper.
I might give it one more week. Will see how I feel next week.
No higher than 280.
I like to go the path of least resistance. When it slows down layoff and start cutting. When the cutting slows down lay off and start bulking again or at least maintain.Bulk has been paying off for you big time
@RoidRage69 thats a good approach I like that feel your body but you're a vet, most newbies dont feel that bro
You’ve definitely gotten a shit load stronger each week
Great job
04/26/24
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
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