Approved Log RoidRage69 Spring Bulk Testosterone Masteron NPP HGH IGF-1 LR3 Sponsored By PuritySourceLabs Euro Pharmacies Log

[RoidRage69]

3/07/24

Weight 254.3

Chest/Tri's

HS Incline Press
270x16
290x10x2
Cable X-over Flys
37x16
37x15
37x12
Bodyweight Dips
BWx20
BWx15
Seated Dip Machine
251x15
LF Tricep Machine Ext
170x12x2
DB Kickbacks
45x15x2
Treadmill
17min

Getting much stronger. Got out 4 more reps on HS Incline on first set so decided to increase the weight again. Getting excellent pumps. Did regular dips for the first time in years today. Surprised I was able to get out 20 after being pre-exhausted. They just flew up and felt light. Shoulder feels incredible!!!

 

[the_alcatraz]

3/07/24

Weight 254.3

Chest/Tri's

HS Incline Press
270x16
290x10x2
Cable X-over Flys
37x16
37x15
37x12
Bodyweight Dips
BWx20
BWx15
Seated Dip Machine
251x15
LF Tricep Machine Ext
170x12x2
DB Kickbacks
45x15x2
Treadmill
17min

Getting much stronger. Got out 4 more reps on HS Incline on first set so decided to increase the weight again. Getting excellent pumps. Did regular dips for the first time in years today. Surprised I was able to get out 20 after being pre-exhausted. They just flew up and felt light. Shoulder feels incredible!!!

@RoidRage69 20 reps NICE you're strong

 

[RoidRage69]

03/08/24

Weight 253.1

Back/Traps

HS Mid Iso Rows 1-Arm
270x10x2
270x12
Lat Pull Down Neutral Grip
220x10x2
Lat Pull Down Close Neutral Grip
220x9
205x8 Dropset 160x4 115x5
Straight Arm Pulldown
135x13
135x10
120x10 Dropset 80x10 50x20
Face Pulls
100x15x3
HS Standing Shrugs
270x20x3
Ab Crunch Machine
110x20x2
DB Seated Incline Bicep Curls
30x12x2
Treadmill
10min

Today was a good back day. Back feels pumped and tight. Strength definitely there. First time we have done heavy HS rows in a while. Maxed it out with 6 plates per side. Next goal is to crank out 15-20 reps per set with that weight. Last couple reps of each set did a pause at the bottom to get a good stretch and to make sure no momentum is being used.

 

[the_alcatraz]

03/08/24

Weight 253.1

Back/Traps

HS Mid Iso Rows 1-Arm
270x10x2
270x12
Lat Pull Down Neutral Grip
220x10x2
Lat Pull Down Close Neutral Grip
220x9
205x8 Dropset 160x4 115x5
Straight Arm Pulldown
135x13
135x10
120x10 Dropset 80x10 50x20
Face Pulls
100x15x3
HS Standing Shrugs
270x20x3
Ab Crunch Machine
110x20x2
DB Seated Incline Bicep Curls
30x12x2
Treadmill
10min

Today was a good back day. Back feels pumped and tight. Strength definitely there. First time we have done heavy HS rows in a while. Maxed it out with 6 plates per side. Next goal is to crank out 15-20 reps per set with that weight. Last couple reps of each set did a pause at the bottom to get a good stretch and to make sure no momentum is being used.

@RoidRage69 15-20 reps going to push you to the limit I love that

 

[stevesmi]

another great update I couldn't even catch up with your prior page and you already had a new update

 

[e2]

very nice job Roid Rage you are impressing us

 

[2Thick]

you definitely are getting stronger and stronger much respect

 

[Vadim Fedorov]

keep this up and pretty soon you'll be stronger than mobster

 

[Monstro]

monstros says I'm amazed at your size and your ability to do this type of training

 

[JasonPriest]

nice to see you're getting in that cardio as well