An EVEN BETTER Bench Day!

[WalkingBeast]

i know i am weak but i am making gains each week

INCLINE BENCH
bar X 12
55 X 12
60 X 10
65 X 10
70 X 8 (PR...last week only got 6)
75 X 5 (PR...last week only got 3)

CG BENCH PRESS *these feel uncomfortable on wrists*
**hands on smooth, not sure if this is the correct grip?
55 X 12
65 X 10
70 X 8 (PR...only got 1 set of 4 last week)
70 X 7 (failed on 8th rep LOL had to roll bar down my body)

ASSISTED DIPS 12, 12, 8

TRI PUSHDOWNS - CABLES
40 X 12
40 X 10
35 X 10

V BAR PUSHDOWNS
60 X 15
70 X 15
80 X 10

LAT PULLDOWNS
80 X 12
90 X 10
90 X 8
80 X 12

POWER CRUNCH
25 lbs X 20 reps X 3

StairClmber 45 minutes intervals

Nice Smurfy!! Great job! Keep increasing, thats all that counts. Its adds up majorly!

 

[pwr_machine]

Great job!

 

[Sebass67]

So basically it doesn't matter where one person puts there hands in comparison to one another because it is all relative to how wide their shoulders are.?