Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[SteveMobsterG]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

Not far behind me at the mo.

 

[abolone]

Not far behind me at the mo.

4wks out

 

[ceo]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

@abolone bros not bad on this training. you hitting it nicely. dips are the best

 

[BodyMonster34]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

@abolone bro you pushing some good weights. i like to see you pushing it. keep up the good work !

 

[2Thick]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

@abolone great work on this man! we are very impressed. i especially love your weight training sessions and how structured they are

 

[Ulter]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

@abolone nice job on these. the dips and benching are good to do together. really works the triceps

 

[ROIDDERS]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

good job on the bench press and dips. the arms are also looking good. very nice session on this one @abolone

 

[RoySimpson]

Bench Day 2 week 3
Bench press 2x2 160kg, moving like a deload, weights very light in the hands now!
Back downs 2x4 147.5kg
DB neutral Press 2x6-8 47.5kg
Dips 3x6-8 +15kg
Chest Supported Rows 4x8 95kg per side
Face pulls half kneeling 2x12 35kg
Arms 4x15s/tricep/bicep/


Great session, now weight is moving as planned felt very nice and easy today effortless very happy with todays end result! Rest tomorrow and then we deadlift Saturday 250kg 2x2 if it all goes to plan =)


-Abolone

@abolone chest session is looking solid bro!

 

[abolone]

Day 3 Deadlift week 3!
Sponsor @UGL OZ working really well for me, thanks TEAM ugl!

• Dead Lift Day 3
• Conventional Deadlift 2x2 250kg x 2 260kg x 2
• Back Downs 2x2 230kg
• Front Squats 2x5 92.5kg
• B stance RDL 3x6 45kg
• Chin ups 4x6 +10kg
• Hanging leg raises 3x10

What a way to finish the week, everything went absolutely perfect today! i was programmed 245 2x2 i worked to 250 x2 then went to 260 x2 weights feeling REALLY good now!! check-in tomorrow and day 4 also! deload next week ! things are really starting to come ALIVE now!!



-Abolone!