Approved Log Abolones rebuild Log

[stevesmi]

A great job on this update man

 

[abolone]

A great job on this update man

Thanks slowly creeping back!!!!

 

[SteveMobsterG]

Talk about 'Thoracic Mobility'

 

[abolone]

Talk about 'Thoracic Mobility'

thoracic spine stretches pretty much upper back stretches bro! Great for losing the upper back prior to lifting great feeling stretch.

 

[RoidRage69]

On my heavy deadlift days my diaphragm cramps pretty hard. That stretch looks like it would be perfect to help it. It gets hard to breathe after my heavy deadlift sets.

 

[abolone]

On my heavy deadlift days my diaphragm cramps pretty hard. That stretch looks like it would be perfect to help it. It gets hard to breathe after my heavy deadlift sets.

Experiment bro !!!

 

[MasonicBodybuilder]

Glad to see a positive check-in and everything going in the right direction.

 

[hypogaeum]

Feeling overly fatigued and tired hydration is 3L a day 1.5 at dawn 1.5 at sun set

Is water higher on training days?

 

[abolone]

Is water higher on training days?

Hey brother this was during fasting month...
5L a day now and 6 meals more or less throughout the day ! Feeling great! How are you doing mate?

 

[abolone]

Glad to see a positive check-in and everything going in the right direction.

Cheers for that, I'm pretty happy how things are going! Just got to be patient