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Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
- Thread starter abolone
- Start date
Dialled bro, cant wait for the progressing weeks! So pumped...!Updates ...on a Saturday night? My boy
Get it lad!
AJ
feeling overall really good bro! Thanking you for the sponsorship and on-going support!
Top notch! @UGL OZ outstanding gear and service!
you're growing on the deads even not trying too hard dude very nice warm up too 200kgs is a huge dead with chin ups!
@abolone bro next week what going to be epic?
you saving the surprise
hope you got more red meat coming
Thanks heaps for the feedback my brother! Yeah we are into deload week just finished my day 4 today
Next week new block! Will update log with new block !!
Thank you very much, we are going well
Thanks @ceo conventional is the only way haha..
Hahahaha!! I got a nice surprise for you don't you worry you will be proud... I kinda will swallow my words...
Weight goes up, red meat always daily bro love porter house steak as my choice in meat! Along side diet mince
!!!
WEEK 12 DAY 4 DELOAD
Check in done this morning with coach awaiting feedback will share once received!
Bodyweight PB 104.9 ( 100grams up this week lil slow this week ) possible bump in cals again well see.
DAY 4
Secondary Upper Day.
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8
Workout
Seated Overhead Press 2x6 67.5kg
Seated Overhead Press back downs 2x8 65kg
DB Decline Press 3x8 27.5kg ( lite n easy )
Chest Supported Row 4x8 75kg a side full rom controlled eccentric
Rear Delt Fly 2x12-15 5kg
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar 2x12
Session
Meh average session, got the job done little tired today for what ever reason.. Can't always have good sessions, least it was at the end of the week which is fair
All good. Ticking away week by week closer & closer to goal, i can't wait man..
Bring on week 13!!!!!!!!!
Check in done this morning with coach awaiting feedback will share once received!
Bodyweight PB 104.9 ( 100grams up this week lil slow this week ) possible bump in cals again well see.
DAY 4
Secondary Upper Day.
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8
Workout
Seated Overhead Press 2x6 67.5kg
Seated Overhead Press back downs 2x8 65kg
DB Decline Press 3x8 27.5kg ( lite n easy )
Chest Supported Row 4x8 75kg a side full rom controlled eccentric
Rear Delt Fly 2x12-15 5kg
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar 2x12
Session
Meh average session, got the job done little tired today for what ever reason.. Can't always have good sessions, least it was at the end of the week which is fair
All good. Ticking away week by week closer & closer to goal, i can't wait man..
Bring on week 13!!!!!!!!!
Progress is coming
LFGWEEK 12 DAY 4 DELOAD
Check in done this morning with coach awaiting feedback will share once received!
Bodyweight PB 104.9 ( 100grams up this week lil slow this week ) possible bump in cals again well see.
DAY 4
Secondary Upper Day.
Warm up
Thoracic Mobility 2x8
Band Pullaparts 2x8
Scap Push Ups 2x8
Workout
Seated Overhead Press 2x6 67.5kg
Seated Overhead Press back downs 2x8 65kg
DB Decline Press 3x8 27.5kg ( lite n easy )
Chest Supported Row 4x8 75kg a side full rom controlled eccentric
Rear Delt Fly 2x12-15 5kg
Dual stack cable rear delt flies 2x12-15
Bent over dumbell rear delt flies 2x12-15
ARMS
Single D ring cable curls 2x12-15
Single tricep push downs 2x12-15
Wide Grip EZ bar 2x12
Session
Meh average session, got the job done little tired today for what ever reason.. Can't always have good sessions, least it was at the end of the week which is fair
All good. Ticking away week by week closer & closer to goal, i can't wait man..
Bring on week 13!!!!!!!!!
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