Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[UGL OZ]

Week 12 Day 3 Deload Powered By @UGL OZ !

Deadlifts

warm up
Foam Rolling whole body few mins
90/90 Stretch 2x8
Thoracic Mobility 2x8
Pallof Press Low to High 2x10
Wall Hinge 2x8
A1 Banded Glute Bridge 2x8
A2 Banded Glute Clam + IR 2x8
A3 Banded Glute Kickback 2x8

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Conventional Deadlift 4x4 200
SB Squats 3x4 puases @ 100 feeling better and better each week!
B-Stance RDL 3x10 25s
Chin Ups 4x6-8 bw
Hanging Leg Raises 3x10 bw

chipping away getting it done next week should be EPIC!

Updates ...on a Saturday night? My boy

Get it lad!

AJ

 

[abolone]

Updates ...on a Saturday night? My boy

Get it lad!

AJ

Dialled bro, cant wait for the progressing weeks! So pumped...!
feeling overall really good bro! Thanking you for the sponsorship and on-going support!
Top notch! @UGL OZ outstanding gear and service!