Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle

[abolone]

Weird dreams my brother, just random stuff. I'm dreaming about cookies and banana bread weird as dude along side running marathons

 

[SteveMobsterG]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

ASAP I wanna see 120kg

 

[abolone]

ASAP I wanna see 120kg

No bro we are programmed for this weight, it's set... deload week my bro!!!!

 

[abolone]

- REST DAY WEEK 12- @UGL OZ
-Morning Routine first thing once i wake up for Gut Health
300ml-400ml water
½ lemon squeezed
2 grinds of Himalayan pink salt
1 berocca ( Sport ) extra potassium
5g glutamine

-Rest day Calories are set to 4452CALS 299.6gProtein 558.3gCarbs 102.4gFat.
Hydration 4L
Sleep 6.5hrs ( off and on )

-Favourite meal of the day
Porterhouse steak : 271cal 35g Protein 0g Carbs 14g Fat
White potato : 552cal 13g Protein 114g Carbs 0.9g Fat
Dates x 2 50g 141cal 1.2g Protein 34g Carbs 0.2g Fat
+ Spinach
+ Carrot as choice of veg

Bench Day tomorrow Day 2 ( little behind on schedule this week but will get my four days in. I went 3 in a row last week and it beat me up, balancing life and family plus gym sometimes takes its toll, it is what it is... keep griding and chipping away!




Thanks

-abolone!

 

[stevesmi]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

@abolone Are looking tremendous on this man. Those squats are definitely solid. I like how you're keeping the weights under control.

 

[2Thick]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

foam roll quads and adductors
this works great. hit the squats hard you won't go wrong
@abolone

 

[BodyMonster34]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

bro you pushing it hardcore i like it
113kg that some big weight in pounds. want to see you push more though. hit 300kg
@abolone

 

[ROIDDERS]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

@abolone you are looking great! pushing some good weights and you are killing it
nice job on the warm ups as well

 

[Ulter]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

@abolone EF family appreciates you
always nice to see your updates. i love your humble nature and modesty

 

[ceo]

Week 12 Day 1 Deload Powered By @UGL OZ !

Squat day

Warm up
foam roll quads & adductors 5mins
Thoracic Mobility 2x10
90/90 Stretch 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
Wall Hinge 2x8 this ones really good love it

---

SB Squats 4x4 112.5kg
SB Squats 2x6 105kg
Split Squat - FEE 3x6 22.5
BB RDL 3x10 80kg
Lying Leg Curls 2x12 ?
AB Wheel 2x10 ?



Overall feeling really good, easy week ahead nice cruisey deload then into a heavier block!!

Sleep has been wild 6iu GH is really making me have some weird ass dreams not bad just weird...
@UGL OZ strong HGH brother

Ultra sound came back fine, seems to be no issues.. possible weak hip flexors my psyhio says, so going to really focus on strengthening this weakness!! Squats went really well tonight, pains slowly vanishing now we are on track !!


Thanks all



-Abolone.

bros you are looking sweet!
amazing job on this. warm up and foam roll is the way to go
@abolone