27th August Workout - Squat PR

[Tiervexx]

Deep squats are your friends!

 

[coolcolj]

I think you had 3 more reps in you. What's your max these days?

next week I try 295x5, then week after 305x5 if I get it

Max is about 365 I think, don't know, being a while since I last maxed out where I got 345. I'll be maxing out in 5 weeks time.
Stay tuned!

Goal is still to get 405 by Christmas.

 

[Mike_Rojas]

You have a good system and you're always progressing. Looking forward to the video of that full squat with 4 plates in December

 

[WalkingBeast]

Awesome PR and intense routine Keep up the good work

 

[coolcolj]

thanks, well I'm in the middle of my loading phase in my current training cycle so volume is going to be pretty high

 

[Lord_Suston]

Nice man, too much volume for my taste but it is working well for you