Napsgear: The Brachialis Handbook

[SteveMobsterG]

I do hammer curls - as does Phil Heath who has great brachial muscles

 

[BodyMonster34]

bro all in on arms

 

[ballin2504]

Informative article.

 

[RoySimpson]

This is great info!!

 

[Tazz]

Really good info here!